Healthy Habits # 1

@JMAndres (702)
Zamboanga City, Philippines
April 7, 2016 12:51am CST
I'm really not a health conscious type of person. I sleep late, then over sleep, then stay all day in bed, then eat whatever I want, don't eat breakfast all the time and I don't even do exercise. Yeah I know, I really treat badly my body. Now I easily get tired. So I decided to make a series of discussion where I will change something about my unhealthy routine. I guess changing will be difficult but if not now, when? So for my first road to healthy lifestyle I will start to drink 8-10 glasses of water everyday. I only drink around 5 glasses of water and hopefully this change won't be difficult for me. I'll just start simple. :) Do you have any suggestion on how to live a healthy lifestyle? :)
2 people like this
4 responses
weird_oh_me
@LdeL0318 (6400)
• Philippines
7 Apr 16
People at your age are really not yet health conscious because you can feel that your body is still strong. But as you age you will realize how being healthy matters.
1 person likes this
Jessa Andres
@JMAndres (702)
• Zamboanga City, Philippines
7 Apr 16
Maybe I overused my body. :( my body don't feel strong anymore. I always have neck and back ache. huhuhuhu. I really need to live a healthy life. :)
2 people like this
weird_oh_me
@LdeL0318 (6400)
• Philippines
7 Apr 16
@JMAndres So that's a wake up call to start living healthy.
1 person likes this
Dawnwriter
@Dawwriter (246)
• Pakistan
7 Apr 16
It is better to start early. Once the weight gain and aches set in, they are difficult to get rid off.
1 person likes this
maezee
@maezee (41985)
• United States
7 Apr 16
Water is a good start! You will feel more refreshed and will probably consume less calories as a result because it makes you feel fuller. I probably drink 4-5 liters a day. Which I am not sure is too much for you. Oh well. Its addicting!
Jessa Andres
@JMAndres (702)
• Zamboanga City, Philippines
8 Apr 16
Wow how can you manage to drink 4-5 liters a day? Yesterday when I tried drinking 8-10 glasses I really find it difficult. I feel bloated after drinking 2 glasses per meal. And I don't know when is the right time to drink water aside during meals because I am not always thirsty. @@
vids
@vhpsandi (358)
• Mumbai, India
7 Apr 16
I suggest put an alarm for going to sleep, Since all your problems starting point is that. Once you sleep early( start simple just an hour early not too early) then you will get up early too, then slowly things will fall in place.
Jessa Andres
@JMAndres (702)
• Zamboanga City, Philippines
7 Apr 16
I'll try to do it. Maybe I'll limit myself not to sleep after midnight. :) Thank you. :)
Dawnwriter
@Dawwriter (246)
• Pakistan
7 Apr 16
Drinking more water is a good start. A 30 minute walk is another good way of getting back in shape
Jessa Andres
@JMAndres (702)
• Zamboanga City, Philippines
7 Apr 16
I'll do this if my body started to adjust in drinking water. :) Thank you for the idea. :)
1 person likes this