The benefits of Banana

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This is the only fruit that an be enjoyed by all ages of people starting from 8 years old to 80 years. The main benefits of Banana are quite interesting to know. Helps depression and mood The Tryptophan present in the banana is very effective in soothing the mood and depression. Moderate consumption of Banana will give protection from Kidney Caner. Strengthens Bones It is a wrong notion that the calcium present in the Banana effectively helps in strengthening the bones. Actually the amount present in the Banana is not sufficient for this. But, the carbohydrates present in the Banana helps with digestion and enhances the body's ability to absorb the Calcium. Reduce cardiovascular diseases Banana contains sterols that block the absorption of dietary cholesterol and thus help maintain healthy cholesterol levels.