Benefits of Tamarind most of you do not know

Tweet

Tamarin is a small delicious small fruit with a varieties of applications both medical a culinary. It improves eye health, boosts respiratory health, cardiovascular health,and treats piles. This is a normal ingredient in soups sauces and uses immensely as kitchen item. It has got Vitamin C, Vitamin E, potassium,Iron, Phosphorous a manganese. This is a powerful antioxidant and anti-inflammatory agent. It eases the bowl movements also. You will be surprised to know that in India it is nicelhy use as an antiinlammatory agent. 1.It is taken as little as 15 gms an cooke in a small vessel along with 1 cup o water. When it beomes mashy an hot it will collecte in a separate bowl. Take this pulp an apply over the inlammated area. This can be mae anti bacterial by adding turmeric while it is set or heating. 2. Take 10 gms of Tamarin an start rushing it using a small roun stone an when it becomes pasty an saggy add 7 cumin sees, 2 pinches salt an 1 red chilli an continue crushing. Make small balls out o this mixture an keep it at home or using as a goo remey against naseau an irregular bowl movements.