Exercise!
By CaseyL
@CaseyRoss9966 (4056)
United States
July 7, 2016 8:03am CST
What kind of exercises or workouts do you do? I make sure to walk/jog for thirty minutes at least three times a week and 30 minutes of yoga twice a week. I just started lifting weight three times a week with my boyfriend. Throughout the day I do other random exercises as well like jump rope, high knees, bridges, kickbacks, donkey kicks, etc. Not to mention I clean houses for a living right now and there is a lot of stairs and carrying heavy stuff up and down them.
8 people like this
10 responses
@missjessicadawn (3286)
• United States
7 Jul 16
I mostly work on cardio. I've thought about trying out yoga sometime...
1 person likes this
@CaseyRoss9966 (4056)
• United States
7 Jul 16
You should give yoga a try. It is very relaxing and it is more of a workout than people think. It takes a lot of control to do and hold some of the poses. Some of the poses are really good for weight loss and toning up your muscles especially the core.
1 person likes this
@missjessicadawn (3286)
• United States
7 Jul 16
@CaseyRoss9966 That sounds great! I'll definitely try it out! :-)
@cmoneyspinner (9220)
• Austin, Texas
22 Jul 16
Walking. But my daughter got Just Dance 2 for Christmas, so maybe I'll join her! 
1 person likes this
@nishant_dogra4 (33)
• India
8 Jul 16
M doing weight training 5 times a week nd cardio training 3 times a week...
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@JohnRoberts (109848)
• Los Angeles, California
7 Jul 16
I walk every morning without fail for 45 minutes to an hour and am a brisk walker.
1 person likes this
