Delta Binaural Waves

By Sky
@skysnap (20152)
July 23, 2016 4:48am CST
If you are having trouble sleeping then there are ways to get the sleep. For example some of the sounds can help you with sleep. I just tried delta waves for the sleep and for me it just worked. You can also use alpha, beta or theta depending on how your sleep pattern is affected. Most of those who are suffering from insomnia can make use of such sounds. And it just works for some reason. I'd continue to use it till the point where it just works. I wonder if mylotters have tried white noise or binaural waves.
12 people like this
12 responses
Tokz
@ilocosboy (45155)
• Philippines
23 Jul 16
I really don't know about this because I don't have problem in sleeping, but my son does.
1 person likes this
Sky
@skysnap (20152)
•
23 Jul 16
check sleeping sound delta waves on youtube. you'll hear some simple soound that helps you sleep.
2 people like this
Tokz
@ilocosboy (45155)
• Philippines
23 Jul 16
@skysnap gonna check it, for my son's sake
Tokz
@ilocosboy (45155)
• Philippines
23 Jul 16
@cacay1 thanks Early
Audrey
@lilnana1111 (2305)
• United States
25 Jul 16
I haven't tried them, but might look into thdm, it would be nice to be able to sleep.
1 person likes this
Sky
@skysnap (20152)
•
25 Jul 16
yes do check out.
1 person likes this
bonnie
@bunnybon7 (50970)
• Holiday, Florida
23 Jul 16
yes it just annoys me because i like to hear if anything is going on in rest of the house. in the past i slept through things i should not have. sadly
1 person likes this
Sky
@skysnap (20152)
•
24 Jul 16
try these sounds and you will find more fresh in the morning.
1 person likes this
rebel_woman06
@SIMPLYD (90717)
• Philippines
25 Jul 16
I have a problem sleeping easily . So , what i do is to concentrate on my breathing , counting inhale , exhale and does it slowly . So far , it helped me to sleep easily i don't know already how much i have counted .
rebel_woman06
@SIMPLYD (90717)
• Philippines
26 Jul 16
@skysnap Yes, my friend .
1 person likes this
Sky
@skysnap (20152)
•
25 Jul 16
that is also good exercise. and that helps to get some sleep.
1 person likes this
aubrey
@averygirl72 (38848)
• Philippines
25 Jul 16
I have insomnia. I tried to download app with nature sounds. Sometimes they are effective.
Sky
@skysnap (20152)
•
25 Jul 16
calm app is really good. also you can just download white noise from youtube. that is a good option too.
Canadian Archer
@HebrewGreekStudies (1646)
• Canada
27 Jul 16
Yes, I have used them in the past-the reason I don't use them anymore is because...my headphones kinda suck and distort them to the point they are really no longer binaural by definition;).
Sky
@skysnap (20152)
•
27 Jul 16
true. you need good headphone for this.
1 person likes this
Arthur Chappell
@arthurchappell (44941)
• Preston, England
23 Jul 16
I just find such noises themselves get distracting
Sky
@skysnap (20152)
•
24 Jul 16
I used to think the same but try delta or theta and alpha waves. That is singular frequency and you'd end up getting better sleep.
1 person likes this
Hazel Vee
@epiffanie (11327)
• Australia
24 Jul 16
Yes, sometimes I listen to those soft music that relaxes when I lay down to sleep at night .. they do work for me ..
Sky
@skysnap (20152)
•
24 Jul 16
yes those frequencies are really good.
Bojel
@jobelbojel (36796)
• Philippines
23 Jul 16
I haven't heard about this. This is cool for those who are having problems with sleep - I can try this.
Sky
@skysnap (20152)
•
23 Jul 16
check it out on youtube.
1 person likes this
sofs
@sofssu (23660)
•
24 Jul 16
Thankfully I don't have to try hard.. I just have to layme down on my bed and as soon as my head hits the pillow I go to sleep. I never sleep during the day.. I really don't get sleep then .. its more of a habit .
Sky
@skysnap (20152)
•
24 Jul 16
I thought working harder would help but it affected me .. I don't get sleep by working harder now. it only adds more stress and less sleep. So final option is delta waves.
1 person likes this
@acelawrites
@acelawrites (19272)
• Philippines
23 Jul 16
I can sleep well, but wakes up several times, so I think binaural waves can help too to make me sleep soundly.Yes, I opened it, and I love the sound of ocean waves much.
Sky
@skysnap (20152)
•
23 Jul 16
yeah if you wake up quickly from sleep then binaureal waves can be really good.
1 person likes this
williamjisir
@williamjisir66 (594)
• Hangzhou, China
25 Jul 16
Usually I fall asleep within half an hour after reading some news on the mobile phone or listening to some news or stories. It helps a lot in my sleep. A good sleep helps us a lot in the next day's work and study. So during working days I usually sleep earlier than the days I have a rest.
Sky
@skysnap (20152)
•
25 Jul 16
thats cool.
1 person likes this