Walking as Physical Exercise
By Xavier Bage
@franxav (14591)
India
August 4, 2016 7:15pm CST
A doctor friend of mine says, “Walking is the king of physical exercise.” Some may not agree with the statement but surely it’s one of the best of workouts. For those who live in the countryside a morning walk can be a joyful experience as well. You can hear sweet bird songs. The fresh air refreshes you. You are as if recharged with energy for the day.
Fri, Aug 05, 2016
4 people like this
5 responses
@eliza_godinez12 (5783)
• Philippines
5 Aug 16
Yes, really true. I love walking in the morning and in the afternoon. Walking is really the best exercise for me. 
1 person likes this
@ricki_911 (21625)
• Toronto, Ontario
5 Aug 16
I love taking a walk and seeing/hearing nature.
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
5 Aug 16
Walking is outstanding exercise that works most of your body. Doctors always advise walking is good.
1 person likes this
@itslikethistome (796)
• United States
20 Aug 16
Absolutely its a total body and mind workout....All your senses are being exercised outdoors
