Did you ever medidate?
@ko31024 (492)
Ulaanbaatar, Mongolia
2 responses
@ramapo17 (30441)
• Melbourne, Florida
19 Oct 16
I use to meditate years ago when I had bad headaches. I spent many years with the headaches and after trying so many medications that never worked, I heard about meditating. I took classes in a local college at night and it really worked in getting rid of the headaches without taking any medications




I don't meditate in the conventional way...my meditation happens through art.
You could try it....if you make something you are proud of...it brings a different kind of peace within you. And when you are concentrating on the art...the brain feels nice and relaxed. 