A Bad Habit You've Been Trying To Break

@Madshadi (8840)
Brussels, Belgium
November 14, 2016 5:12pm CST
Do you have a bad habit that you've been trying to break? I do! I tend to feel hungry when its bed time. If I don't eat, sleep doesn't come easy. If I eat, I don't feel very well in the morning. I'm trying to work on it. Any tips?
3 people like this
3 responses
rebel_woman06
@SIMPLYD (90717)
• Philippines
15 Nov 16
Eat a full meal then , so by the time you are sleepy , you are still feeling full .
1 person likes this
rebel_woman06
@SIMPLYD (90717)
• Philippines
15 Nov 16
@Madshadi Oh eating a chocolate before sleeping might elevate your blood sugar .
1 person likes this
Shadi
@Madshadi (8840)
• Brussels, Belgium
15 Nov 16
@SIMPLYD I know and not sleeping on the other hand might turn me into a zombie the next day at work. Neither is pleasant lol
1 person likes this
Shadi
@Madshadi (8840)
• Brussels, Belgium
15 Nov 16
I tried that too. Even if I'm full I have to put something in my mouth before I can sleep. Sometimes a chocolate bar is enough. I will gradually try to force myself to sleep without eating. But waiting for the holidays to do that. Right now I need to sleep good for work
1 person likes this
LK2018
@Letranknight2015 (52665)
• Philippines
15 Nov 16
Drink a lot of water or eat sweet potatoes for dinner. That will help.
1 person likes this
Shadi
@Madshadi (8840)
• Brussels, Belgium
15 Nov 16
Sweet potatoes. That's new
Xavier Bage
@franxav (14591)
• India
14 Nov 16
Eating at regular intervals might solve the problem.
Shadi
@Madshadi (8840)
• Brussels, Belgium
14 Nov 16
Yes but it would take time and effor. That is why breaking a bad habit is hard. Eventually I wlll have to do it