drink water

I drink lots of water and keep a water bottle or jug handy, when on bed. Water is very essential to keep our body moving, therefore, one should not show laziness in not taking water. Water flushes out all the toxins in our body and it cleans our body system, so we must take it at regular intervals at any cost.

hm i'm afraid this doesn't sound gd bcz i've heard that the night thirst is a symptom of diabetes(u may know this better than i do of course no doubts).

Yes. Drinking water is so important. Our bodies need water. I drink water all the time, but sometimes I don't drink enough because I forget to drink. One of my medicines makes me thirsty.

I don't get up during the night. I sleep too hard.

I take a glass of water to bed with me and leave it beside the bed where I can reach it easily.

....Experts say that one should never drink water at intervals in the night. It can be harmful...

I feel my mouth dry at night but I just ignore it

@amitkokiladitya I pretty much always keep a bottle of water near my bed so I don't need to get up. Just roll over and grab the bottle if needed.