Anyone thinks of loosing weight this year?

Wow, I envy you for that @just4him . oh, well I just did small stretches it's better to start small anyway.

@Letranknight2015 Thank you.

Trying that...but ...kind of binge eating happens...and even worse, its cold...morning walks can only be delayed some...because of which they become shorter.

Hello @jstory07 Yes it seems that eating habits can contribute to either weight gain or loss. Last year unfortunately caused me to eat more.

@Letranknight2015 What I am finding most interesting with the Fit Bit is that it monitors my sleep. It tells me how long I slept and how many times I woke up and/or was restless and how many minutes that totalled up to. I have fibromyalgia. We do not get into a deep restorative sleep. So looking at two days where I slept for 9 hours, there were still several minutes throughout the night where my sleep was disturbed indicating not a very good night's sleep. The calories you eat has to be inputted by you, which I'm not doing. I don't know how to calculate how many calories I ate at a given time. I input my water intake. It counts my steps and tells me how many times I got up and moved around and tells me the total distance walked throughout the day. It's really quite interesting.

@patgalca wow, that sure helps. unfortunately I've come to realize that I've been sleeping a little less than six hours, which explains i get sick lately. i could try that fit bit some day.

I can't last for even twenty minutes on the treadmill even for walking @patgalca . I wonder how that fit bit works, but you're right it's the eating habit that's causing you to gain more weight. But my problem back then was also exercise, which i didn't for a month or two.

@Letranknight2015 You are doing better than many of us in that regard my friend,

Well, I don't want to shock myself. But at least I've been consistently eating vegetables almost thrice a week @crossbones27 well, time to start over.

Hello @asfarasiknow I usually weight myself once a month, that reminds me of doing it one of these days. But weight scaling doesn't even help.

@Letranknight2015 Someone once told me that you should never weigh yourself on a Monday because you will have over-indulged over the weekend. The weight gain can be very discouraging.

Which particular meal time? @Linda1234

@Letranknight2015 I think at least 2 hours for each meal .

That's one of my reasons for exercise and that is to keep my heart pumping healthy @shaggin

It can't be help specially last year when every one you know loves ate more @vandana7

You're lucky and I envy you there @PatZAnthony I can't even grow okra's here. Must be the soil I'm using, maybe it's time for me to buy the real gardening soil and see what happens.

Hello @ms1864 I don't think it's something we should just remove from the list, it can be vitally dangerous if we don't even try to loose weight or eat our veggies.

You have similar issues too? @FayeHazel what do you think we should do? any one given you advise yet? I sure like to hear about it.