when was the last time you lost your temper?

I lost it earlier at the gym when the manager was misbehaving on the fluid

I can't really remember. I don't like conflicts and mostly I don't really come face to face with situations where I might lose my temper.

The last time I lost my temper was a few weeks ago with my husband's aunt. Thank God she doesn't live here anymore but she pushed my buttons too far with bad mouthing my children.

I'm embarrassed to say the last time I lost my temper was yesterday, and it was a student who triggered it. It doesn't happen often, thank goodness, maybe once or twice a year. The boy wanted to impress the other boys and girls in class by answering me in a flippant, disrespectful manner when I called him out to the hall to ask him about something another student accused him of doing. I apologized to him afterward and he apologized to me for the way he behaved and for making me lose my temper. What really surprised me was he is one of the kids I never have trouble with. Maybe that's why his behavior struck me the way it did.

I don't lose my temper very often that could explain the high blood pressure because I hold it all inside instead of letting it go. It has been so long that I don't know when the last time was. It was probably at my fiance for something he did or didn't do..lol

Actually i used to it. But for the past few months i train myself to control short temper, and almost succeded

The last time I was truly enraged like that was actually at a doctor's office. I'd driven two hours for the appointment with an orthopedic specialist only to have him tell me that my problem was entirely in my head because the diagnostic imaging I'd had done was clear, so I needed to exercise more and that would fix my complaints. Four years later I was finally diagnosed with fibromyalgia. He was part of the reason it took me so long, because I really took the experience to heart and didn't bother pursuing the diagnosis as actively as I should have. And actually, I can't remember another occasion of burning fury like that, ever. I didn't lose it on him, thankfully... just stormed out of there in a royally foul mood and ranted the entire way home, because eff him. I looked him up online later. Guess he has a habit of doing that stuff, because his ratings were awful on every site I visited.

I have to keep a lid on it on a daily basis. The world is quite unpleasant filled with hateful people.