Back from the gym!
By NJ Chicaa
@NJChicaa (116301)
United States
January 19, 2017 5:53pm CST
Tonight's workout was okay. I didn't love it but it was better than sitting at home. It was for the full body. This is what we did:
CORE
a. Bear Crawl (3)
b. Body Saw (5 x 3)
c. Swings (15 x 3)
UPPER BODY
a. Barbell Clean (3 x 3)
b. TRX Rows (15 x 3)
UPPER BODY
a. Kettlebell Presses (5/5 x 3)
b. Pushups (15 x 3)
LOWER BODY
a. Romanian DeadLift (10 x 3)
b. Sliding Reverse Lunges (5/5 x 3)
The finisher was to do 150 meters on the rowing machine 4 times. Now that I've gotten my 3rd workout for the week finished, I'm done until Monday!
8 people like this
6 responses
@IvySaysHi (4467)
• United States
20 Jan 17
I am going to have to look up some of these to see what they look like. i haven't heard of the bear crawl or body saw before.
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
20 Jan 17
Where do they come up with these names? Body saw! Bear crawl!
