do you exercise often?

That's great that you are dedicated to exercising and keeping yourself in shape. I like to work our and spend time on a treadmill. It had become second nature to me and I felt better physically and emotionally as well.. unfortunately I am no longer able to keep the regime I used to as I have fallen ill and it has been an uphill battle to regain my health. None the less, I keep my faith that I will one day be able to once again pick up where I left off. :)

I used to exercise daily..but since it's winter I am not able to wake up early..

Yes, I do exercise a lot - four to six times a week, sometimes twice a day even.

Hehehehe I'm so bad for not exercising. But I live walking. I walk while reading book. I stand too long while watching t. V. Or sometimes while eating. God bless.

Yes, Exercise give you fresh I too do exercise every morning !

I do it on and off... like these days, i am exercising daily :)

I work out 3 times a week.

I. May exercise outside the gym 1day out the week .how do yu keep yourself commited 2every single day

I think I dont need to loose my weight

I do work outs everyday at home

I do both working out and keeping a balanced diet Because it will be more effective to help me in a good shape

I actually try to go everyday at the gym but cant always manage because how my work is set up but i do exercise alot

Don't do it everyday. Alternate day exercise gives body, proper rest it requires.this will give you good long term results. I don't do gyming, but loves doing free hand exercises, jogging,abs. Plus when you do it religiously, the intake of water and sound sleep is must

I try my best to go for a walk everyday, hopefully for an hour. I do it first thing in the morning so I feel good about myself during the day. I hope I keep it up. Sometimes I feel yoga or zumba would be much more fun.