Why soak Almonds? And see also the benefits of Other Superfoods!

@buenavida (9984)
Sweden
January 29, 2017 5:31pm CST
Not everyone knows that almonds should be soaked overnights to get the good nutrients. And don't forget to eat other great superfoods, seeds and nuts with great vitamins and minerals..
Is soaking almonds an important step before eating them? What good does it do? Let's find out whether it is good to soak almond or not.
3 people like this
3 responses
Anna
@LadyDuck (502954)
• Italy
30 Jan 17
We soak almonds before eating, but I did not know why we used to do this. Thanks for sharing.
1 person likes this
Marja
@buenavida (9984)
• Sweden
30 Jan 17
This is new for me too..
1 person likes this
Pat Z Anthony
@PatZAnthony (14749)
• Charlotte, North Carolina
29 Jan 17
This information will help many of your readers.
1 person likes this
Marja
@buenavida (9984)
• Sweden
30 Jan 17
I am happy if it does. Some newsletters are really helpful..
Mea
@AranciataRoss (322)
• United States
29 Jan 17
Is this something that you do? What do you do with it next? I have soaked raw cashews overnight in coconut milk to add to my oatmeal but never tried it with almonds.
1 person likes this
Marja
@buenavida (9984)
• Sweden
30 Jan 17
I will start soaking the almonds from now on. I am always learning something new.. perhaps cashews will be the next project..??