do you count your calories
@amitkokiladitya (171935)
Agra, India
February 16, 2017 3:32am CST
Are you in a habit of keeping a check on the amount of calories you are taking on an average in a single day...
I usually try to do so and have installed a app in phone for it as well..
There are so many these kind of apps available on playstore.
They are really helpful.
11 people like this
12 responses
@LovingMyBabies (85127)
• Valdosta, Georgia
16 Feb 17
I don't count my calories, I just eat what I like in moderation.
1 person likes this
@LovingMyBabies (85127)
• Valdosta, Georgia
16 Feb 17
@amitkokiladitya I'm doing okay. I'm tired and busy but well other than that. Thanks for asking. =)
1 person likes this
@amitkokiladitya (171935)
• Agra, India
17 Feb 17
@LovingMyBabies take care dear
.do not exert yourself
1 person likes this
@amitkokiladitya (171935)
• Agra, India
16 Feb 17
You should not do this at this time dear...eat what you like.
How are you?
1 person likes this
@rina110383 (24495)
•
17 Feb 17
No. I eat foods that are healthy and those that make me happy.
1 person likes this
@ilocosboy (45157)
• Philippines
16 Feb 17
That's too scientific for me, I just do my exercise without looking for my downed calories.
1 person likes this
@amitkokiladitya (171935)
• Agra, India
16 Feb 17
Either you exercise or count your calories both are equally good.
1 person likes this
@GegeTheMechanic (1060)
• Finland
16 Feb 17
I don't think it's necessary to count calories because you should pay attention on sugar and carbs as well. So not only calories tell do you eat healthy.
1 person likes this
@Fishmomma (11377)
• United States
18 Feb 17
I have a journal and am writing down everything I'm eating or drinking. Its made a big difference, so have lost weight and feel better. I am exercising on my treadmill and my Wii Fit.
@silvermist (19702)
• India
16 Feb 17
No I do not do that.But I have reduced my intake of oil and sweets.
1 person likes this
@sabtraversa (13096)
• Italy
16 Feb 17
I used to, when I had an eating disorder! 
So now I don't, I can usually guess the calories of what I eat and I know I usually don't exceed.
If I did, the scale would tell. 
So now I don't, I can usually guess the calories of what I eat and I know I usually don't exceed.
If I did, the scale would tell. 1 person likes this
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@roozUkraine (50)
• Kharkiv, Ukraine
16 Feb 17
i never did i don't really believe it helps
1 person likes this
