Warming up from yoga
By Kristen Howe
@KristenH (33591)
Cuyahoga Falls, Ohio
March 3, 2017 6:29pm CST
Back from the cold tonight to have some hot cocoa. The class was filled today, especially a couple of newbies, like a few males. I do feel better, especially my knees are a bit sore with the use of the knee pads.
We did some new poses in today's session with the same regular routine as last week I've mentioned in the post last Friday:
2 Reverse Tables/Reverse Planks
2 Full twists (one on each side)
2 Kneeling Dancer (one on each side)
2 Fallen Angels (one on each side)
Now I'm going to eat and have hot cocoa!
3 Warrior Threes (both sides)
7 people like this
6 responses
@Jessicalynnt (50523)
• Centralia, Missouri
6 Mar 17
oh I think tonight I shall have cocoa too
1 person likes this
@Jessicalynnt (50523)
• Centralia, Missouri
8 Mar 17
@KristenH I like the dark chocolate hot chocs
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
8 Mar 17
@Jessicalynnt So do I. I think my hot cocoa days are almost over. Warm over here. Time for iced tea, soon.
1 person likes this
@Tina30219 (82978)
• Onaway, Michigan
5 Mar 17
Glad the class was good and that you had some newbies as well. Enjoy your food and hot cocoa
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
5 Mar 17
@Tina30219 Here you go for broccoli quiche and scrambled egg in a mug recipes:
http://cookingwithmykid.com/2010/06/03/crustless-quiche-in-a-cup/
No problem. I'm sure there are others out there I have yet to find.
No need to skip breakfast--you can microwave scrambled eggs in a cup. Try this quick and simple recipe for a coffee cup scramble from the Incredible Egg.
@KristenH (33591)
• Cuyahoga Falls, Ohio
5 Mar 17
I did on Friday night. Will send you those links later today.
@andriaperry (118793)
• Anniston, Alabama
4 Mar 17
I am sore from moving furniture and appliances.
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
4 Mar 17
I bet you would be. I can't do heavy ones because of my back. Hope you're feeling better.
@KristenH (33591)
• Cuyahoga Falls, Ohio
4 Mar 17
It did. It hit the spot before I did some reading before bed.
