What bad habits do you have before bed?

hmmm, i play games on the phone before i sleep, but i don't consider this as a bad habit. it is just to tire my eyes and lull myself to sleep.

Reading books even when I'm already nodding off. I just developed it a few weeks ago because I have so many books to read.

Facebooking and mylotting

Reading a (paper) book before going to bed is a good habit, but doing anything involving a screen is supposed to be bad. I read an article recently about how one should avoid all screens for two hours before one goes to sleep. There's a link to it in my latest post. It's always been one of my bad habits that I sit at my computer long after all sensible people are asleep. Since reading that article I've tried to break that habit and I think I'm starting to sleep better. It's less than a week though, so it's too soon to tell for sure.

Doing anything that makes my brain work too hard before bed. If I'm thinking, I'm not sleeping. Eventually I have to start dreaming and then I can fall asleep.

Mylotting before bed. Lol

Needless to say, I use my mobile phone when I am lying on the bed. I like to check the social apps before I go to bed.

Using my smart phone

I read in bed every evening before turning off the light of my nightstand. I do not consider reading a bad habit, especially because I read real paper books, so I am not disturbed by electronic gadgets in bed.

I watch a bit of the movie and nine shut it off and bye ,bye

I don't think reading is a bad habit as I read before going to bed.

Always open smartphone before sleep

I play game on my phone.This is the only bad habit.But I don't think this is a bad habit.

I have a bad habit of browsing through social networks on my mobile. And it happened many a times that I felt bit dizzy and the phone fall directly on my face, or nose. Once my nose started to bleed...