Anxiety and stress / myLot

Buffalo, New York

May 28, 2017 3:06pm CST

So there's a lot of this going around, it's human nature to have these feelings .. so my question is how do you deal with it? Everyone has a unique way to unwind and destress , so let's here some ways you like to chill out !

7 people like this

8 responses

prashu

@prashu228 (37525)

• India

29 May 17

I just relax. Do meditation. Read books. Gardening.

1 person likes this

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prashu

@prashu228 (37525)

• India

29 May 17

@Onsoul

Heartstalker

@Onsoul (82)

• Buffalo, New York

29 May 17

wow haha gardening thats a new one and I must say a great thing to have is a green thumb :)

1 person likes this

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NJ Chicaa

@NJChicaa (116179)

• United States

28 May 17

These days I am on medication to help control my anxiety. That obviously helps a lot. Working out 3x a week is great for it as well.

1 person likes this

MainerMikeBrown

@MainerMikeBrown (1373)

• Bridgton, Maine

28 May 17

Medication helps me stay calm as well. Although medication is only one way out of many to stay calm, it's a key component for many people like myself.

1 person likes this

Heartstalker

@Onsoul (82)

• Buffalo, New York

28 May 17

yeah its good when you can find the right medicine to help you ease your nerves :)

1 person likes this

Cait Tallon

@skydream (1446)

• Agate, Colorado

28 May 17

To relax with stress I usually will listen to music, watch tv or draw. With anxiety sometimes I can't deal with it and other times I have to take medication

1 person likes this

Heartstalker

@Onsoul (82)

• Buffalo, New York

28 May 17

music is a pure and simple way to relax, however I like your idea about tv and drawing, drawing is a great way to relieve anxiety and tension, tv is a great stress relief as long as your not watching re runs lol

RedBurnet

@redurnet (1799)

• United Kingdom

1 Jun 17

I used to find yoga helped me but I get so exhausted sometimes that I don't have the energy to do yoga. I then find just daydreaming or sitting quietly with my dogs is helpful.

1 person likes this

Heartstalker

@Onsoul (82)

• Buffalo, New York

1 Jun 17

sitting with your dogs is very relaxing :)

Stephen Ray

@JediYoda (1646)

• Samoa

28 May 17

I always rest and relax with the Beauty of Nature, listening to easy and soft music, watching good-feel movies.

1 person likes this

Heartstalker

@Onsoul (82)

• Buffalo, New York

29 May 17

relaxing with the beauty of nature is a excellent thing to do, like watch a water fall or sitting on some rock watching the waves come in and go out, very peaceful and good time to reflect on ones self :)