Guided meditation
@mysimplelot (1347)
Calcutta, India
June 10, 2017 2:55am CST
Sometimes you have to just relax to let go off. It works miracles believe me.
I tried it and had good results. So I do weekly some guided meditations. It will clear anxiousness from your mind.
The process which I follow. Go to youtube.com once a day or week. Type guided meditaion. Take a video and have your headphones on. Time to relax. It will refresh to keep you back in track.
So try and tell me the effects.
4 people like this
5 responses
@smileyhema (4606)
• United States
11 Jun 17
Meditation helps us to come to level 0; which is the ground state. It is advised that we have to short- live all the situations may it be happiness or sadness... this will help us to track where we are and could keep in control of the situation.. I see meditation as connecting to the self- the inner-YOU ...
1 person likes this
@shaggin (71696)
• United States
16 Jun 17
A friend of mine was talking about how she feels so much better after meditation but it is something I would be bored with.
@YouKnowWho (324)
• Philippines
10 Jun 17
Meditation is really effective. It'll renew and refresh the entire you.
