Why you need Vitamin E..
By Marja
@buenavida (9984)
Sweden
October 2, 2017 6:29pm CST
If you are deficient of Vitamin E, it can result in many problems. Some are Dementia, problems with kidneys and liver, muscle weakness, eye problems, cancer and much more.
E vitamin supplements should be natural, not synthetic, and include all eight E vitamins.
You can get this important vitamin from nuts and seeds, broccoli, spinach, avocado and many other sources.
Vitamin E is an important fat-soluble vitamin; deficiency in vitamin e increases your risk for immune dysfunction, cardiovascular disease and certain cancers.
7 people like this
8 responses
@cahaya1983 (11116)
• Malaysia
3 Oct 17
Good advice. I think my main sources are vegetable oil, fortified cereals and leafy vegetables.
3 people like this
@buenavida (9984)
• Sweden
3 Oct 17
I have used Neolife Wheat germ oil for many years..It has all 8 vitmin E’s
2 people like this
@cahaya1983 (11116)
• Malaysia
3 Oct 17
@buenavida That's good. Vitamin E is good for the skin too, I like moisturizers that contain vitamin E.
2 people like this
@buenavida (9984)
• Sweden
3 Oct 17
I believe many have deficiency of important nutricion, like vitamins and minerals etc...
1 person likes this
@KrauseHome (36445)
• United States
9 Oct 17
Yes all Vitamins are essential and when you are not getting enough of them can cause issues. I prefer getting mine from all forms of food over vitamins when I can.
2 people like this
@buenavida (9984)
• Sweden
9 Oct 17
It can be good to eat all sorts of natural food, so that we get all eight E-vitamings 
1 person likes this
@prashu228 (37518)
• India
3 Oct 17
Well we all require all vitamins. Good to know about the facts
2 people like this
@buenavida (9984)
• Sweden
3 Oct 17
Yes! We get all vitamins when we eat all kinds of food.. Our Creator has made a great vareity that we find in the nature..
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
3 Oct 17
My Aunt use to take Vitamin E, years back.
2 people like this
@buenavida (9984)
• Sweden
3 Oct 17
It is a well known vitamin, since many years, but we should avoid synthetic vitamins..
2 people like this
@kobesbuddy (78833)
• East Tawas, Michigan
3 Oct 17
@buenavida Synthetic vitamins are dangerous.
2 people like this
@buenavida (9984)
• Sweden
3 Oct 17
@kobesbuddy Yes, some may come from earth oils, like petrol etc..
2 people like this
@1hopefulman (45111)
• Canada
3 Oct 17
Thanks for posting some foods that have this important vitamin.
2 people like this
@buenavida (9984)
• Sweden
3 Oct 17
Thanks for commenting! So many need more of it.. glad I found this article!
2 people like this
@rubyriaz007 (4187)
• India
3 Dec 17
Vitamin is good for hair and skin.I put vitamin E Capsule in my hair oil. It acts as an antioxidant.
1 person likes this
