What do you find as the most effective way to burn calories?
By Tacia Elise
@taciaelisepeace (1808)
United States
January 14, 2018 12:20am CST
I am working on my weight loss journey and I like to hear what works for everyone.
I read the top ways to burn calories is performing hot yoga, running/jogging, cycling, and participation in martial arts performance.
Personally I really enjoyed hot yoga. However the costs for classes have increased quite a bit because they have grown in popularity due to including the "cloud 9" element. Basically all classes allow people to use cannabis while participating in the class.
I don't use cannabis so this has 0 interest for me. I just prefer a regular class. Now I am looking into other fun ways to burn a lot of calories. What do you like to do to burn calories.
5 people like this
7 responses
@taciaelisepeace (1808)
• United States
14 Jan 18
Nice! I did see that walking is very effective. I try to walk around ny apartment more.
1 person likes this
@taciaelisepeace (1808)
• United States
15 Jan 18
I will have to incorporate those into my daily routines.
@dpk262006 (58679)
• Delhi, India
15 Jan 18
I think going for half an hour morning walk is one of the best ways to burn calories beside climbing up stairs.
1 person likes this
@aureliah (24687)
• Kenya
14 Jan 18
You can do some yoga in the house, run and take lots of water. this helps me maintain my weight
@Mshafeeq (2746)
• Kuwait, Kuwait
15 Jan 18
I use to walk and jog for 2 hours then some time for cycling and little exercise but some times I skip jogging and not but least green tea will do a hot job in burning calories.
@taciaelisepeace (1808)
• United States
16 Jan 18
I never heard it green tea burning calories. I have heard of it speeding up your metabolism. Interesting to know.
