Any Idea about Losing Weight - SOS - Lose Weight

walking 30 minutes a days helps to great extent

Do cycling and running 1-1 hour each respectively. I generally do it everyday. Start with small duration like 15-20 mins then increase it slowly. Dont eat anything between exercise sessions. You can drink water. I don't have money to pull heavy things in gym. I believe in natural exercise.

Drink hot lemon watet with honey can lose weight .Maybe you can have a try.

Very gradually cut down on your serving sizes. Don't eat between meals and try to limit the amount of sugars and fats you're consuming.

If you want to lose weight, eating less (and eating right) is more important than doing body exercises.

I am not totally sure but I believe the exercise is very good for to lose weight. And just eat less.

I am trying to lose weight and it is so darn hard! I am so lazy to wake up early to do walking.

@fei1125 There are many diets out there. I have done a lot but learned that they do not work for me. I came to Israel thin from another diet and after 6 months gained weight, I decided to try Over Eaters Anonymous and one day someone said something and it hit me. My idea of losing then was giving up certain food. In the summer I only really want to drink and do not eat much and then it carried in to the winter and then summer again but I have to watch myself so I do not gain that weight back because it is winter and in winter I like to eat more. I am still eating less and if have a donut or something then eat bits of it or half. So, what I suggest to you is to find the right program for you and stick to it. Everyone has to find their own way to lose weight and no matter what someone else says you have to find your own way.

go for egg diet, you can lose about 10 pounds a week, it was margaret thatcher's diet (British Prime Minister) and it works, read this helpful article: