Are you drinking what you need?

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By B
May 10, 2018 10:06pm CST
How much water are you able to drink in a day? I make sure to drink at least 3-4 liters of water everyday or more. I was advised by my doctor to keep hydrated to help my system flush excess uric acid efficiently. My recent blood chemistry showed high levels of uric acid. I was not given any medications but to only drink lots of water and avoid purine rich foods. My creatinine is normal. My kidneys are okay. Other tests were normal too. My cholesterol levels though was slightly higher than normal. Well, anyways, it all boils down to the importance of drinking lots of water or enough water everyday according to your health, other factors and individual needs. Just staying hydrated helps keep us healthy and away from certain diseases. Though water is not the only factor to stay hydrated, ( there are other fluids, liquids as well and fruits) it does basically and still start with water. Some people though may prefer flavored water or liquids to make drinking more interesting. But I for one, is contented with just plain water. If I want something with a little flavor, I drink infused water instead. Most of the times, its lemons and cucumbers that I add to my water or some other fruits too to my liking.
6 people like this
6 responses
@LadyDuck (502646)
• Italy
11 May 18
I drink the quantity that is enough for me, too little is not good, too much can also create problems.
1 person likes this
@LadyDuck (502646)
• Italy
12 May 18
@pitsipeahie Absolutely, my brother is a doctor, we discussed this matter.
1 person likes this
12 May 18
Yes, one should drink according to your own individual need, health and other factors so its different for each person.
1 person likes this
@anikoonline (3250)
• Hungary
11 May 18
I drink enough water, staying hydrated is important for me. I hope that your level of uric acid will be better. Keep us informed!
1 person likes this
11 May 18
Thank you! I was even advised to drink alkaline water but I haven't tried yet.
1 person likes this
• Hungary
12 May 18
@pitsipeahie My mom's level of uric adic is also higher than the normal and she normally doesn't drink enough. I suggested her to try to drink at least 2 liters per day.
1 person likes this
• India
11 May 18
It is always advices to drink ample of water. I especially take care to drink water to keep myself hydrated and to get away with toxins of the body
1 person likes this
• India
11 May 18
@pitsipeahie Agree. Water is good to keep us young as well
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11 May 18
Yes very true. We need enough water to help kidneys efficiently rid the body of toxins.
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@Teekaaa (11642)
• India
11 May 18
I am not drinking enough water for past three days, otherwise I used to drink atleast 2 litres daily
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12 May 18
Just remember to always keep hydrated.
1 person likes this
@Spontaneo (14699)
• United States
11 May 18
I do like to get in half of my body weight in ounces.
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@Spontaneo (14699)
• United States
11 May 18
1 person likes this
11 May 18
Oh yes. Our body is composed largely of water so we really need to drink up according to our need and other factors.
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@mlgen1037 (29882)
• Manila, Philippines
11 May 18
Yes, I do! Always to keep me hydrated from the hot season.
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11 May 18
That's good. When we sweat too much we lose water so we need to replenish and hydrate.
@mlgen1037 (29882)
• Manila, Philippines
11 May 18
@pitsipeahie Thank you, Eli. You are absolutely right. I cannot live without water by my side.
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