Forty Five

@rakski (112925)

Philippines

June 28, 2018 7:45pm CST

Hello everyone. Did I spell 45 right? Yes, I walked 45 minutes today this morning since it it already 8:42AM now. I am trying to extend my 20-minutes walk everyday. It was nice, a little bit tiring but I have to push it. And since Mr.Sun is up very early, I did get sweaty. But overall it was a nice feeling. How many minutes you walk or exercise? Have a good morning/night to all.

13 people like this

19 responses

@TheHorse (207265)

• Walnut Creek, California

29 Jun 18

I may cycle a bit right now. I think 45 is spelled "forty-five," but I'm not sure.

2 people like this

@rakski (112925)

• Philippines

29 Jun 18

good to hear your going to get some exercise.

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@rakski (112925)

• Philippines

29 Jun 18

@TheHorse oh that was nice!

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@TheHorse (207265)

• Walnut Creek, California

29 Jun 18

@rakski I met my friends and their grand-kids at a park where music was happening. I brought my bike in the back of my truck and cycled over to where they were.

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@JudyEv (326592)

• Rockingham, Australia

29 Jun 18

I don't like exercising much but a walk always make me feel better later.

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@rakski (112925)

• Philippines

29 Jun 18

oh yes, same here but I like to walk

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@rakski (112925)

• Philippines

30 Jun 18

@TheHorse oh yes, I think so too.

@TheHorse (207265)

• Walnut Creek, California

30 Jun 18

A walk counts as exercise, doesn't it? It was temperate in Berkeley today, but it's scorching out here (away from the Bay). I'm going to hit the pool before softball.

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@toniganzon (72279)

• Philippines

30 Jun 18

I don't walk as I'm lazy to walk out of the house and in order for it to be a proper exercise it should be the right brisque walking. I do yoga though and the amount of time varies depending on the yoga plan on my phone.

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@toniganzon (72279)

• Philippines

30 Jun 18

@rakski Yeah because I can do it at the comfort of my own home and at my own convenient time.

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@rakski (112925)

• Philippines

30 Jun 18

@toniganzon that is great!

@rakski (112925)

• Philippines

30 Jun 18

At least you do yoga

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@JustBhem (70555)

• Davao, Philippines

29 Jun 18

Sad. Because I am not doing it anymore.

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@rakski (112925)

• Philippines

29 Jun 18

with your health status now, the most important thing is to fully recuperate and gain the weight you lost from your confinement. When you feel much better and healthier you can always walk and walk

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@JustBhem (70555)

• Davao, Philippines

29 Jun 18

@rakski That is included in my plans, to be able to walk a long distance every morning without having caught my breath.

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@rakski (112925)

• Philippines

29 Jun 18

@JustBhem yes that is right. I know you can do it given time

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@saritflor (3914)

• Hungary

29 Jun 18

Good on you, it's very healthy thing to do my friend, I don't get the time for that

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@rakski (112925)

• Philippines

29 Jun 18

yes, I think it is good.

Louise Crisologo

@mlgen1037 (29886)

• Manila, Philippines

29 Jun 18

Hi Rakski. Good morning. So happy for you! Next time you will be able to do it longer. Keep it up! I have walks with my husband at night when he has no work the next day. Just a couple of rounds in the neighborhood.

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@rakski (112925)

• Philippines

29 Jun 18

oh that is good. I missed walking. When I was still working, I walked in the morning and night

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@rakski (112925)

• Philippines

30 Jun 18

@mlgen1037 I work in Quezon City before. I live in Makati before. I studied in Manila.

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Louise Crisologo

@mlgen1037 (29886)

• Manila, Philippines

29 Jun 18

@rakski Yes, we talk a lot when we work. You worked in Makati area before, Rakski?

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@maezee (41997)

• United States

29 Jun 18

That is awesome. I usually shoot for 44-60 per day but this past week I have been awful.

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@rakski (112925)

• Philippines

30 Jun 18

maybe because of the weather

@neelia_lyn (2003)

• Philippines

29 Jun 18

I envy you. I only get to walk for about 15-20 minutes in some mornings when I'm not lazy, lol. But I do light exercises at least 3x a week in the afternoon.

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@neelia_lyn (2003)

• Philippines

29 Jun 18

@rakski Walking is a good exercise, especially if there's a nice place you can walk around in the morning. Enjoy it and stay well.

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@rakski (112925)

• Philippines

29 Jun 18

@neelia_lyn I just walk around the village

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@rakski (112925)

• Philippines

29 Jun 18

At least you exercise. I will try to exercise more. I need to lose some weight. Do not envy me when I walk, I was given a situation that I cannot do anything but walk but I am happy because I have a reason to walk.

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@Shavkat (137238)

• Philippines

29 Jun 18

I usually do brisk walking every day. If time permits, I will walk around the house.

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@Shavkat (137238)

• Philippines

29 Jun 18

Keep it up.

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@rakski (112925)

• Philippines

30 Jun 18

@Shavkat thank you

@rakski (112925)

• Philippines

29 Jun 18

that is nice! It has been 12 days now that I have been walking every morning.

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@ridingbet (66857)

• Philippines

29 Jun 18

yes that is true. even at 5:45AM, the sun is already up and giving its hot rays. i just walk inside the house. it is hotter here in my place than where you are now

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@rakski (112925)

• Philippines

29 Jun 18

Yes, the sun is up very early nowadays

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@rakski (112925)

• Philippines

30 Jun 18

@ridingbet true.

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@ridingbet (66857)

• Philippines

30 Jun 18

@rakski indeed. the golden rays of the sun is so pleasant to feel, but not when it is way up high and it shares its heat upon us.

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@Hannihar (129636)

• Israel

1 Jul 18

@rakski Yes, you spelled it right and good for you. I started to do some walking when I throw out the garbage a little bit more but not like you. Today I just threw out the garbage and came back in.

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@rakski (112925)

• Philippines

1 Jul 18

oh okay, maybe you go on the other way in throwing the garbage.

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@Hannihar (129636)

• Israel

1 Jul 18

@rakski not today and tomorrow I will throw the garbage out on my way to where I have to go.

@Jessabuma (31700)

• Baguio, Philippines

29 Jun 18

Hi! That's nice! Keep it up..

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@rakski (112925)

• Philippines

30 Jun 18

thanks

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@rakski (112925)

• Philippines

30 Jun 18

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@Jessabuma (31700)

• Baguio, Philippines

30 Jun 18

@rakski you're welcome.

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@Kasjnak (4492)

• Romania

29 Jun 18

My little boy gives me a lot of exercise. When we go out, I usually walk for 3 hours, even running from time to time

. He gets me tired everytime, but I have tons of fun, I enjoy these walks

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@rakski (112925)

• Philippines

29 Jun 18

Oh yes, for sure. When my son was younger, I walked with him.

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@rakski (112925)

• Philippines

30 Jun 18

@Kasjnak od yes, they said those are 'terrible twos'

@Kasjnak (4492)

• Romania

29 Jun 18

@rakski mine is 19 months old so the next few years will bring me a lot of exercise

It's a great feeling going for a walk with him

. Take care and keep on going!

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•

30 Jun 18

About 25 minutes is a low intensity walk. About 17–20 in mid intensity and under 14 is higher intensity. Anything over 20–25 minutes is a bit slow if you are trying to lose weight.

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@rakski (112925)

• Philippines

30 Jun 18

It is okay for me for now. I will be having more exercises next week.

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@joshianuj (113)

• Tokyo, Japan

29 Jun 18

In our country its spelled "Fourty" Five. Amazing haha I dont walk actually, Like I do a gym 5 days a week for 2 hours, and I run about 8 Km, everyday. Beginning was tough, as I had severe pain for 2 weeks but after that Pain was gone, and I felt lighter and much active .

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@rakski (112925)

• Philippines

29 Jun 18

That I want to do! To hit the gym! or run, but I haven't tried running, maybe if I lose some more weight I will try that

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@Letranknight2015 (51538)

• Philippines

29 Jun 18

I don't walk much anymore, but yesterday I was able to use my stand alone bike to exercise.

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@rakski (112925)

• Philippines

29 Jun 18

good for you! I think we should do more exercises

@anamika161088 (11868)

• India

6 Jul 18

Good morning.. It's. Good amount of time of workout. I don't note time. I just do when I feel like doing..

@Icydoll (36717)

• India

29 Jun 18

I take only 20 or 30 minutes ....it's good for you..soon you will get the habit of walking and you will enjoy it

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@rakski (112925)

• Philippines

30 Jun 18

oh yes, normally it is 15-20 minutes but since it was still a bit early I tried extending it

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Frederick Espiritu

@simplfred (20641)

• Philippines

29 Jun 18

Honestly, none at all but I am planning to exercise also. Enjoy your day.

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@rakski (112925)

• Philippines

29 Jun 18

enjoy your Friday too!

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