What helps you?

@shubhu3 (36463)
New Delhi, India
September 10, 2018 12:32am CST
Usually when I'm emotionally down or irritated, coffee, deep breathing and drinking water help me to calm down. What is it that helps you to get back to optimal state of mind?
5 people like this
7 responses
rakski
@rakski (156395)
• Philippines
10 Sep 18
Coffee for me is a good relaxant.
2 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Sep 18
That's nice. Any particular flavour in coffee?
Judy Evans
@JudyEv (382038)
• Rockingham, Australia
10 Sep 18
I'd probably make a coffee for starters.
2 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Sep 18
Heheh that's nice.
1 person likes this
rsa101
@rsa101 (40976)
• Philippines
10 Sep 18
I am not coffee drinker so its out of the question. I would usually try to get out of the situation and take a deep breath when I am out of it. TRy to refocus your attention to something else so you could calm down.
1 person likes this
rsa101
@rsa101 (40976)
• Philippines
10 Sep 18
@shubhu3 I usually go out and look for a tree or anything green like a grass or plant. This things gets me calmed down after sometime.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Sep 18
@rsa101 Wow. This is really unique and amazing. That's nice.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Sep 18
That's nice. Yeah re focusing of attention can help. I'll try it. Thank you.
1 person likes this
Judy Story
@jstory07 (148730)
• Roseburg, Oregon
10 Sep 18
Going for a nice long walk.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Sep 18
Walks are really relaxing.
1 person likes this
Judy Story
@jstory07 (148730)
• Roseburg, Oregon
10 Sep 18
@shubhu3 Yes they are.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Sep 18
Icydoll
@Icydoll (36713)
• India
10 Sep 18
Music ,coffee and water
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Sep 18
That's nice. Which is your favorite type of music?
G
@freelancermariagrace (29342)
• Philippines
10 Sep 18
When I want to calm down, I just take a deep breath and pray. Sometimes, I watch to keep myself entertained.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Sep 18
That's nice. How do you keep yourself entertained? By watching comedy movies?
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Sep 18
G
@freelancermariagrace (29342)
• Philippines
10 Sep 18
@shubhu3 Yes, comedy and some chic flicks.
1 person likes this
lady Di
@lady1993 (27221)
• Philippines
10 Sep 18
sleep or yeah, lots of water and deep breaths
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Sep 18
Heheheh sleep helps one of my friend too.
1 person likes this