Hitting the Scale at 75kg
By [eds]
@ZedSmart (19753)
Philippines
October 6, 2018 2:56am CST
I bought this digital weighing scale two years ago. It’s been rarely use but very useful when every one of the house want to know their weight.
Base on my body mass index, still a bit overweight.
I need to work on this excess baggage which is a bit hard to maintain. It’s very easy to gain weight but not to lose it. We need to do a lot of effort to achieve that goal— perseverance please.
I need to work on this excess baggage which is a bit hard to maintain. It’s very easy to gain weight but not to lose it. We need to do a lot of effort to achieve that goal— perseverance please.7 people like this
8 responses
@jobelbojel (34730)
• Philippines
6 Oct 18
You can do that. Best of luck. Patience and determination too.
2 people like this
@pinoycity (575)
• Philippines
7 Oct 18
On weekdays, I am on a diet. On weekdays, I eat whatever I want to eat. And I walk a lot. This is how I manage my weight.
1 person likes this
@pinoycity (575)
• Philippines
11 Oct 18
@ZedSmart Yes. It is very difficult sometimes to resist eating a lot during weekdays, especially when you see people around you eating large servings of food.
1 person likes this
@ridingbet (66857)
• Philippines
7 Oct 18
in 2016, i was down to just 48 kgs. then i regained--- 50, 51, 52, 54, then 56 kgs.
last month though, i lost weight and now i hit the scales at 50 kgs. i do not like this, so now, i am having my voracious appetite back. i want to be 56 again
1 person likes this
@ridingbet (66857)
• Philippines
10 Oct 18
@ZedSmart i think it is better if the fats we have is changed to muscles.
1 person likes this
@ZedSmart (19753)
• Philippines
7 Oct 18
I think we should maintain with the ideal weight range. Back then, I'd tried to lose more weight but my colleagues and acquaintances did not like the result. I did not look good because they said I'd better with my old physique which is the same today which is a bit overweight according to my BMI.
1 person likes this
@ZedSmart (19753)
• Philippines
10 Oct 18
@ridingbet Ha ha. If we exercise it would.
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
6 Oct 18
Discipline and determination are required to lose weight.
1 person likes this
