The Mediterranean

@Spontaneo (14699)
United States
November 30, 2018 11:52am CST
I always return to the Mediterranean after every diet I attempt. My family's heritage has always revolved around the Mediterranean lifestyle. So, I am quite familiar. The Mediterranean is about spending time with loved ones or friends while having a meal, also. There is no counting of calories. Just don't have the entire spaghetti bowl! Can you say bread? To know more about the Greatist.com article that arrived in my e-mail in-box, go to: Eat those veggies and spice it up!
https://greatist.com/eat/what-is-the-mediterranean-diet
5 people like this
6 responses
Alfredo Rossi
@amadeo (111937)
• United States
30 Nov 18
You do not have to tell me.I am Italian 100%. The diet.Do not know anything about this.I never been on a diet no need to
1 person likes this
Leiann Lynn Rose Spontaneo
@Spontaneo (14699)
• United States
30 Nov 18
You are funny .
Alfredo Rossi
@amadeo (111937)
• United States
30 Nov 18
@Spontaneo well try to be happy with these things
Miss S
@Moon24 (22394)
• Serbia
30 Nov 18
I like Mediterranean kitchen. I love olives and fish.
1 person likes this
Hope
@1hopefulman (45111)
• Canada
30 Nov 18
Yes, eat a lot of vegetables, beans and whole grains, do some exercise, get enough sleep and feel the love of family and friends.
Teep11
@Teep11 (7673)
• United States
30 Nov 18
Oh right now I'm to finish eating my vegetables. There seems to be some enjoyment of the sounds in which the birds are making here in Miami.
Anna
@LadyDuck (502491)
• Italy
1 Dec 18
Since the day I was born we eat a "Mediterranean" diet, I was born in Italy, the country on the Mediterranean. I have also lived 30 years in the south of France, We saw the Mediterranean sea every day opening our windows.
putri
@leny34 (8506)
• Sidoarjo, Indonesia
30 Nov 18
yes ,, i think indeed eating vegetables is very healthy for the body, I'm with vegetables