What is your preferred menu for eating healthy?
By amirev777
@amirev777 (4117)
India
December 4, 2018 9:35pm CST
My menu for eating a healthy diet will include 2-3 servings of milk group, 3-4 servings of protein, 4-5 servings of Vegetables, 2-3 servings of fruits including at least one citrus fruit, 6-10 servings of bread, rice and cereal. Drink at least 8 glasses of water a day, avoid excessive fats, sugar and salt.
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3 responses
@amirev777 (4117)
• India
5 Dec 18
Healthy fats - yes, but in moderation. I am not recommending this diet to those involved in heavy physical activities, body builders and sportsmen - they will require special tailor-made diets. I am speaking for general public.
