Weight Loss Day 4

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Today is day 4 of my Weight loss journey and I am still on track. I weight in at 14 stone 3.3lb this morning taking my total weight loss to 3.7lb so I now have 45.3lb to lose in 42 weeks to reach my final target and 3.3lb to reach my first target. It was another day of cakes in work which I managed to avoid somehow. I also forgot my fitness watch today which tells me how many calories I have burned so I don't now if I am under or over so I stuck to roughly the target for the last few days. What I ate today: Breakfast - 1 Crumpet and Butter 123 calories Lunch - Chicken Broccoli casserole - 466 calories Dinner - Chicken Sandwich and Jacket Potato with Tuna Mayo - 819 Calories Evening Snack - Vegan Blueberry Muffin - 257 Calories Total Calories - 1665 42% Carbs 27% Fat 31% Protein