Finding Time To Run
By Tokz
@ilocosboy (45157)
Philippines
December 22, 2018 10:16pm CST
The road is always waiting. Morning or afternoon. But its December, the busiest month of the year.
I still find time to eun, not always but even just once a week is good, twice a week would be better.
Thanks goodness I run again. Another exercise. Shake all the bad elements of health that usually attack us this month: cholesterol from lechon, sugar from cakes and alcohol from wines.
Thus, a 30 minute physical exercise is much needed. My foot is aching because I think I'm injured but I can bear the pain.
When the day gets tough, the more we need to we should be conscious of our body.
The road is always waiting.
10 people like this
11 responses
@ilocosboy (45157)
• Philippines
26 Dec 18
I think we should have for us to have sound and healthy body.
@ilocosboy (45157)
• Philippines
23 Dec 18
I need to, for my healthy body, well I'm getting old
1 person likes this
@Courage7 (19633)
• United States
23 Dec 18
@ilocosboy Yes of course, if we do not keep at it, we get wrinkled and tired lol
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
23 Dec 18
I did my walk today, its been raining for days so it was nice to get out in the air and sun.
@ilocosboy (45157)
• Philippines
23 Dec 18
That's nice Andria, lets do it again tomorrow.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
23 Dec 18
@ilocosboy Its 7 am and raining lightly, maybe by 3 pm it`ll be dry and I can.
@sunrisefan (28524)
• Philippines
23 Dec 18
We have not done or early morning walk since the last week of November because of many activities.
@ilocosboy (45157)
• Philippines
23 Dec 18
Its really hard to find perfect time but I insist my body even if the time is not ideal enough.
1 person likes this
@Karenmm (881)
• Nairobi, Kenya
23 Dec 18
Mmm I don't get the time to run so I work out in the house.
@amirev777 (4117)
• India
23 Dec 18
It's good to know you still manage to run for so long. O only walk 45-60 minutes.
@jstory07 (135160)
• Roseburg, Oregon
23 Dec 18
I go for two half hour walks every day. I love walking.
@ilocosboy (45157)
• Philippines
23 Dec 18
The nicest thing to do every day. I think all people should engage in physical exercises.
@ilocosboy (45157)
• Philippines
23 Dec 18
Ha ha, i have heard of this many times. But you can do it, as Lao Tzu said, a journey of a thousand miles start in first step.
@ridingbet (66857)
• Philippines
23 Dec 18
i walk inside the house, i walk in the hospital, but i cannot run now.
@ilocosboy (45157)
• Philippines
23 Dec 18
That's nice kabsat, no need to run, all we need is to use our muscles.
@ilocosboy (45157)
• Philippines
23 Dec 18
And without any second thought I know you are a fit woman.
