How do you decide which food supplement to take?
By relcap23
@florelway (23339)
Cagayan De Oro, Philippines
January 22, 2019 8:51am CST
Several brands of food supplements are now flooding the market with each brand claiming superiority over the other brands. TV advertisements and word of mouth often convinced me to try them. Right now am taking Lecithin-E with Honey which is chewable. They said there are blood vessels in our tongue which absorbs the nutrients while we are chewing them. 
7 people like this
7 responses
@florelway (23339)
• Cagayan De Oro, Philippines
23 Jan 19
@just4him I checked it, it's on GNC.
1 person likes this
@sofssu (23660)
•
24 Jan 19
@florelway my doc tells me most of this goes out of your system, he calls it costly urine. 
1 person likes this
@florelway (23339)
• Cagayan De Oro, Philippines
24 Jan 19
@sofssu because this is opposed to Western meds. Some people also avoid Western meds because these may not be good for kidneys.
@florelway (23339)
• Cagayan De Oro, Philippines
24 Jan 19
Still best to consult a doctor.
1 person likes this
@MainerMikeBrown (1373)
• Bridgton, Maine
22 Jan 19
I just take one multi-vitamin per day.
1 person likes this
@florelway (23339)
• Cagayan De Oro, Philippines
23 Jan 19
most food supplements now claim they are all natural. I hope they're being true to their claim.
@florelway (23339)
• Cagayan De Oro, Philippines
24 Jan 19
You are right, but some are good but cheaper.
1 person likes this
@florelway (23339)
• Cagayan De Oro, Philippines
22 Jan 19
Though non prescription item still best to consult doctor.
@acelawrites (19272)
• Philippines
24 Jan 19
I only take ascorbic acid but most of the time rely on fresh fruits and vegetables instead of taking the "instant" vitamins.
