2019 Health Journey -- Day 107 (April 17th)
@MommyOfEli2013 (89885)
Rupert, Idaho
April 17, 2019 11:09pm CST
Hello everyone, hope you had a great Wednesday! I am back to share my food/blood sugar/macros for the day.
Fasting blood sugar: 91
Meal 1: 120 (after meal 1, and the snack at Eli's school)
Meal 2: 132
Meal 3: 65
For my first meal I had a monster biscuit, no biscuit from Carl's Jr. I also had a handful of fries.
2 hours later I did have a snack of some Chinese noodles, Eli wanted us to stay with him for lunch at his school. I wouldn't call it a meal since it was mostly just a scoop of noodles. Had a little milk too, about 1/4 of a cup.
Much later, for dinner, we had breakfast for dinner. Eggs, sausage, and bacon. I did have 1 small pancake...but I stuck to that. I did add a little chocolate spread to it.
Then, for a late snack (8 PM) I had some deli turkey breast and a string cheese.
~ Macros ~
Calories: 1,387
Protein: 77
Fat: 97
Net Carbs: 38
Still low carb technically, but higher than I'd normally like (25 or less). I don't think I did too bad, and my sugars were a bit higher than normal (on low carb) but not extreme. How do you think I did?
How did you all do today, have anything good and/or healthy to eat?
5 people like this
7 responses
@MommyOfEli2013 (89885)
• Rupert, Idaho
18 Apr 19
Thank you, but the few extra carbs I did eat shows how much carbs really affect me.
Sounds like you had some good meals, even though what you wanted didn't thaw out in time. Hopefully you enjoy it today!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
18 Apr 19
@MommyOfEli2013 I'm getting ready to make it and then realized I don't have any tomato sauce, which I need to make sloppy joes, so I'll have to figure out what to do with the pound of hamburger.
1 person likes this
@MommyOfEli2013 (89885)
• Rupert, Idaho
18 Apr 19
@just4him Oh no, sorry to hear that! Not sure what all is allowed on your diet, or what ingredients you have....so wouldn't know what to suggest!
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@LindaOHio (222726)
• United States
18 Apr 19
Any day that you try is a good day. Nothing exciting for me. Hopefully I will have a broccoli salad today.
1 person likes this
@LindaOHio (222726)
• United States
18 Apr 19
@MommyOfEli2013 I did have my broccoli salad. My husband made it out of frozen broccoli though; and the broccoli was filled with brown and black spots..and it was a name brand. Yechh.
1 person likes this
@MommyOfEli2013 (89885)
• Rupert, Idaho
18 Apr 19
That's a good point, I know today I may have a bit more carbs, but not going overboard. Sorry you didn't have anything exciting....hope you get to have your salad.
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@MommyOfEli2013 (89885)
• Rupert, Idaho
18 Apr 19
@LindaOHio Oh darn, that does not sound too good! I am sorry to hear that
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@MommyOfEli2013 (89885)
• Rupert, Idaho
18 Apr 19
Thank you, not perfect, but it was okay.
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@MommyOfEli2013 (89885)
• Rupert, Idaho
18 Apr 19
Thank you....I tried! The fish sounds good :) And hope you enjoyed the rest!
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@Michellekidwell (29953)
• Sonora, California
18 Apr 19
Your food sounds good, I had a Banana this morning, and then forgot to eat till 4, when I had a small burrito, and a taco for dinner, I had a handful of trail mix a little while ago!
1 person likes this
@MommyOfEli2013 (89885)
• Rupert, Idaho
18 Apr 19
Thank you for sharing, hope you enjoyed the food :)
