What do you usually do to overcome sadness?

if it is cravings, then I try to eat it. If it sadness, I busy myself reading, watching feel good movies, listening to nice songs

I would watch funny movies from you tube to overcome my sadness.

Do something that makes you happy or that you enjoy doing. Visit a friend, play music, what do you enjoy doing?

Sometimes, we feel like that and I don't like it. I fight the feeling. I tell my husband about it and he would hug me. It somehow makes me feel loved and not sad anymore . In addition, I pray for guidance and understanding in whatever I also would message our daughter about it and she would cheer me up. I also eat my comfort foods , whenever I feel lonely.

I find things to fix or tinker with in the house to channel sadness to creative energy. The Bible also taught me to count my blessings when I feel this way

I sometimes feel this when remembering the sad thing in the past.

I never feel that way but if I did I would try and do something that would make me happy.

With me, sometimes I just have to ride it out. Normally I am fine again after a couple of days.

Chocolate always makes me feel better but it also makes me fatter. Going for a walk sometimes helps.

I have those days that I feel so sad, sometimes I just take a nap or watch movies online.

You can try few things but this is what I did that can make myself better. 1. Listen to songs that you like/enjoy 2. Eat some sweet things such as desert, sweets, chocolate, etc 3.Take a nap How about you?

So sad to know that. Are you not certain why are you sad? I don't think so. There's a cause for that. Is it about love? Money? Work? Children? Etc.? The problem can't be solved unless it's defined.

You should talk to your love ones and watch a comedy or romantic movie

Yes i verse holy book often

If we didn't feel a little sad from time to time, how would we know to appreciate happiness properly? I usually find that my mood is at a low ebb when there has been very little change in my routine. Generally, making a conscious effort to go out and do something completely different for an hour or two will lift my spirits. Eating something (such as chocolate) in order to try to make yourself feel better is generally a bad thing! That way lies obesity!

I am the one who is easily sad. It takes time till I can get over it.

Well, maybe you can do things that would usually makes you happy.

I just sit alone

For any kind of issue related to mind my only remedy is to meditate... And try to focus on positives....

I mostly bury myself in work so that I don't have to thinking about everything that could make me sad. Sometimes it works, and sometimes it does not. When it fails, depression finds me