2019 Health Journey -- Day 161 (6/10/19)

Rupert, Idaho
June 11, 2019 12:25am CST
Hey everyone, hope you've had a great Monday! Things are alright here, and I am back to share another day of food/health. I did get back on track today, even though I haven't done my meal prep yet. My fasting sugar was 154 (not good, but not as high as I figured it would be). Food for the day? Meal 1: 2 terikyaki flavored sausage sticks 1 cheese stick Blood sugar after: 89 Meal 2: Tuna with mayo & reduced sugar ketchup (I know, some will say eww to that). - I also ate 1 chocolate whopper candy (about 2 carbs for 1) but I stuck to just one. Meal 3 & dessert: 1 low carb tortilla with shredded cheese 2 teriyaki flavored sausage sticks Dessert: peanut butter with butter mixture Blood sugar after: 95 ~Macros~ Calories: 1,345 Protein: 63 Fat: 112 Net Carbs: 16 I did pretty good on macros today I think....and my blood sugar was good after my 1st and 3rd meal (didn't check it after the 2nd meal). Just shows how good low carb works for me. How do you think I did? Good for the first day back on? & How did you all do today with food? Have anything good? Stay on plan?
3 people like this
3 responses
@tech40 (23128)
• Philippines
11 Jun 19
Amazing! Even you're maintaining your health, you're able to eat delicious foods
1 person likes this
• Rupert, Idaho
11 Jun 19
They are not as good as carby foods though, haha!
1 person likes this
@tech40 (23128)
• Philippines
12 Jun 19
@MommyOfEli2013 but yet, delicious one! I'm so envy, I wish I could do the same, but since I'm so busy with a lot of students, I wasn't able to give much time in cooking
1 person likes this
• Rupert, Idaho
12 Jun 19
@tech40 Some things are delicious yes....some things not so much haha. Today was pretty good in food tasting good. Sorry to hear that you can't do the same because of your busy schedule
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@LindaOHio (156157)
• United States
11 Jun 19
You did well and you're trying!
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• Rupert, Idaho
11 Jun 19
Thank you, I do fine when I actually stick to things!
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@wolfgirl569 (95189)
• Marion, Ohio
11 Jun 19
We had meatballs and salad yesterday.
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• Rupert, Idaho
11 Jun 19
Meatballs sound good!
1 person likes this