What usually makes you sleepy in the morning?

Photo Credit: Pixabay
@yanzalong (17359)
Indonesia
June 16, 2019 11:44pm CST
Someone said that if we wanted to stay awake during the day, we shouldn't have breakfast. He told us to start eating at lunch time and eat as much as you can and stop eating at dinner time. What's your take on this? Some people I heard that they cannot go on without eating breakfast. These people never miss breakfast, lunch and dinner as these three meals are important to keep us healthy. What about you? Did you have a big breakfast? Have a great day!
11 people like this
12 responses
@LadyDuck (347016)
• Switzerland
17 Jun 19
I eat breakfast early in the morning and this does not make me sleepy. We have a light breakfast, surely if you eat fried food you get sleepy.
1 person likes this
@yanzalong (17359)
• Indonesia
17 Jun 19
I see.
1 person likes this
@LadyDuck (347016)
• Switzerland
18 Jun 19
@yanzalong It is important not to eat heavy food before working.
1 person likes this
@yanzalong (17359)
• Indonesia
18 Jun 19
@LadyDuck Ah. Thank you Anna. What a good advice.
1 person likes this
@SRSaba (1120)
• Chennai, India
17 Jun 19
I never want to miss breakfast, lunch, dinner!
1 person likes this
@yanzalong (17359)
• Indonesia
17 Jun 19
My skipping breakfast saves me some money
@SRSaba (1120)
• Chennai, India
17 Jun 19
@yanzalong Oh, No! that is not good way for money making!! Take breakfast every day and stay healthy.
1 person likes this
@yanzalong (17359)
• Indonesia
17 Jun 19
@SRSaba I agree with you.
1 person likes this
@pitsipeahie (3528)
17 Jun 19
When I wake up early, I eat breakfast, nothing big, just a simple toast with egg and avocado. If I wake up late, I have brunch. That's breakfast and lunch already, usually around 11 am.
1 person likes this
@yanzalong (17359)
• Indonesia
18 Jun 19
After brunch, maybe you have late dinner?
19 Jun 19
@yanzalong No, I usually eat dinner on time.
@sharon6345 (282044)
• United States
17 Jun 19
I eat lunch most of the time and I eat before bed at midnight or later.
1 person likes this
@yanzalong (17359)
• Indonesia
17 Jun 19
Since I am alone, I usually skip breakfast. I eat lunch mostly, especially if I go without breakfast.
@sharon6345 (282044)
• United States
17 Jun 19
@yanzalong I often do the same since like you, I am alone.
1 person likes this
@TheHorse (134186)
• Walnut Creek, California
30 Jun 19
I need to have something for breakfast, even if it's small. I dt feel sleepy in the morning unless I took too much Benadryl the night before.
1 person likes this
@yanzalong (17359)
• Indonesia
30 Jun 19
I was told that sleepiness was caused by the energy being mostly used to digest the food we eat in the morning.
@May2k8 (15548)
• Indonesia
17 Jun 19
I always have fried rice for breakfast. And it doesn't make me sleepy.
1 person likes this
@yanzalong (17359)
• Indonesia
18 Jun 19
Sounds a good idea to have fried rice for breakfast.
1 person likes this
@psanasangma (5376)
• India
17 Jun 19
Without breakfast my days will become dull, so having breakfast is important but yes, Lunch makes me heavy and sleepy.. this annoys me
1 person likes this
@yanzalong (17359)
• Indonesia
17 Jun 19
I feel so.
1 person likes this
@magallon (18355)
• Philippines
17 Jun 19
i really eat breakfast. i can skip lunch but not breakfast.
1 person likes this
@yanzalong (17359)
• Indonesia
17 Jun 19
I see. I can skip both.
@andriaperry (114485)
• Anniston, Alabama
17 Jun 19
I usually don`t eat early, so its lunch time when I eat breakfast and that can be anything.
1 person likes this
@yanzalong (17359)
• Indonesia
17 Jun 19
Almost like what I do.
@Blondie2222 (27903)
• United States
18 Jun 19
I have coffee and breakfast and that usually helps me to stay awake in the mornings. If I'm still sleepy when I'm at work then I'll have a can of soda or something. But normally I just drink water the rest of the day.
@didinedhia (8254)
• Algeria
18 Jun 19
when I stay up all night
@JESSY3236 (14584)
• United States
18 Jun 19
I never heard of this. My fiance doesn't eat breakfast. But I do eat a breakfast bar in the mornings.