Is Dieting An Effective Way To Lose Weight And Keep Weight Off
@Spontaneo (14699)
United States
June 26, 2019 7:50pm CST
I think you have to like the diet first of all. If you do something you do not like, most likely failure happens.
For example, I am a carb lover. So, the Atkins and South Beach would fail. Yes, I even attempted the two. I have attempted most diets, except for the grapefruit and Keto.
Personally, I do everything in moderation. I consume the food I like and do not binge or overeat.
I am not giving you medical advice, just my 2 cents.
How do you feel about dieting?
7 people like this
8 responses
@just4him (323168)
• Green Bay, Wisconsin
27 Jun 19
I really like the Whole30 and Paleo plans. It cuts out all that is unhealthy for you and leaves you with what is. I've done well with it. However, I've been on the proverbial plateau this year and trying to get off. So, now I'm adding HAM - Half As Much to the plan to see if I can lose this weight. I'm also as of this morning, keeping track of the calories. I found I like my carbs too. Potatoes are a must for me and I'm happy they're allowed.
1 person likes this
@Spontaneo (14699)
• United States
27 Jun 19
Good luck! I am glad you found what you like!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
29 Jun 19
@Spontaneo Thank you. I did well last year. I need to do it again this year.
1 person likes this
@TiarasOceanView (70020)
• United States
29 Jun 19
Honestly for me personally, if I want to lose weight nothing else will do but exercise.
1 person likes this
@Spontaneo (14699)
• United States
27 Jun 19
Me too. I consume what I want in moderation.
1 person likes this
@RasmaSandra (98106)
• Daytona Beach, Florida
27 Jun 19
Even though age is just a number I am up to the point that I am who I am and I just enjoy life but I no longer worry about dieting.
1 person likes this
@VoiceofTruth7 (1210)
• United States
27 Jun 19
My sister used to be 500 pounds she is 350 now but she never called what she was a diet she called it a life change she cut out the bad stuff and replaced it with the good now she eats everything in moderation
1 person likes this
