Sleep. Body clock
July 11, 2019 10:48pm CST
I slept late last night since I am aiming to change my body clock. I need to have extra hours at night for my readings. I tried it last night and today I am having a hard time functioning as I feel so sleepy. I hope I will be able to adjust the soonest without the feeling of sleepiness during the day. I heard four hours of sleep is quite good to go with the day. How about you how long do you sleep at night?
7 people like this
• Bangalore, India
I would not suggest anything less than 6 hours. I have tried many experiments with sleep. You would need a minimum of 6 hours. And this could increase based on age, health, other factors. I would suggest being more productive during day time to save time. Mind you, sleep apnea is something very dangerous. Good luck!