Back from the gym

By Kristen Howe

@KristenH (33351)

Cuyahoga Falls, Ohio

July 17, 2019 6:49pm CST

This evening, it was perfect to stroll to the gym in the flops and back home. Not too hot or too cold. Just right with a gentle breeze and warmish weather. For class today, we had one new newbie for our small group of yogis on the mat. We've started out with the corpse pose and some meditation and then some stretching with our arms and legs. Then we did the same thing we did last week too in no particular order: 6 Tilting Cows (3x/side) 2 Mini Sun Salutations and 2 Mini Moon Salutations (1x/side for both) 2 Wrist Stretches (1x/side) and 2 Forward Folds 2 Kneeling Dancer Poses (1x/side) 2 Tree Poses (1x/side) and 2 Down Dogs 3 Wall Balls and no Bonus pose! 1 Corpse Pose to close it out! That's it for this week.

10 people like this

7 responses

@JohnRoberts (109857)

• Los Angeles, California

18 Jul 19

Don't overdue the corpse pose!

3 people like this

@KristenH (33351)

• Cuyahoga Falls, Ohio

18 Jul 19

I won't, John!

2 people like this

@KristenH (33351)

• Cuyahoga Falls, Ohio

18 Jul 19

@kobesbuddy I wish. Maybe this weekend.

1 person likes this

@kobesbuddy (74594)

• East Tawas, Michigan

18 Jul 19

Hey, I thought that was a way of saying, 'nap time!'

2 people like this

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@RasmaSandra (73473)

• Daytona Beach, Florida

18 Jul 19

Another great workout for you. We have cooler temps now about 79 but as of tomorrow the rains are back the rest of the week.

3 people like this

@KristenH (33351)

• Cuyahoga Falls, Ohio

18 Jul 19

Oh man, stay dry this weekend. Thanks Rasma.

2 people like this

@Marilynda1225 (79772)

• United States

19 Jul 19

Glad you enjoyed your time at yoga

1 person likes this

@KristenH (33351)

• Cuyahoga Falls, Ohio

20 Jul 19

Thanks my friend.

@TheHorse (205820)

• Walnut Creek, California

17 Jul 19

It's hot here. I am done with my drama for the day (see my latest brilliant post). I am off to the pool.

2 people like this

@TheHorse (205820)

• Walnut Creek, California

18 Jul 19

@hardtimes1958 Oh, thanks for the reminder. I have one bill sitting here that I should pay.

1 person likes this

@KristenH (33351)

• Cuyahoga Falls, Ohio

18 Jul 19

Hope you had a good swim.

1 person likes this

@kobesbuddy (74594)

• East Tawas, Michigan

17 Jul 19

I'm glad you enjoyed a good yoga class today. We had beautiful weather here in our part of Michigan, about 80 degrees.

1 person likes this

@kobesbuddy (74594)

• East Tawas, Michigan

18 Jul 19

@hardtimes1958 It was beautiful, I had a nice day.

@KristenH (33351)

• Cuyahoga Falls, Ohio

18 Jul 19

Thanks Kharla. That's not too bad.

1 person likes this

@kobesbuddy (74594)

• East Tawas, Michigan

18 Jul 19

@KristenH I might look into doing yoga, to find out if I enjoy it.

1 person likes this

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@sophie09 (34246)

• Indonesia

18 Jul 19

if im not wrong, i think you quit gym till august?

1 person likes this

@KristenH (33351)

• Cuyahoga Falls, Ohio

18 Jul 19

I didn't quit the gym. It's just my Thursday yoga class is on break for a month starting today.

1 person likes this

@KristenH (33351)

• Cuyahoga Falls, Ohio

18 Jul 19

@sophie09 Yep. Just for a month.

1 person likes this

@sophie09 (34246)

• Indonesia

18 Jul 19

@KristenH oh okay it was just your yoga class then hehe

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@Shavkat (137213)

• Philippines

18 Jul 19

I am sure you are on the right track in keeping healthy.

1 person likes this

@KristenH (33351)

• Cuyahoga Falls, Ohio

18 Jul 19

Pretty much so.

1 person likes this