2019 Health Journey | Days 219-224

Rupert, Idaho
August 13, 2019 12:48am CST
Hello everyone, I hope you are all doing well. I know, I haven't posted about my food in almost a week. I haven't been eating how I should, so that is pretty much the only reason. During the 3 days of the yard sale, I wouldn't eat till around 4 PM....I think 2 of the days I ate one meal and then later a snack/dessert. I will be getting back on track Wednesday (Tuesday is shopping day and I take those days off). I know, I did not meet my August goals at all. I am trying to think of how to get back on track and stick to things. Thinking Keto Chow and homemade baconators (bunless of course). I also need to seriously get back into working out. Anyways, how have you all done with food (and exercise if you do that)?
10 people like this
8 responses
@toniganzon (55975)
• Philippines
13 Aug
When it comes to food, I eat what I want with no limit at all. I don't get fat but I know it doesn't mean that I'm healthy. I've been lazy for almost two years now and no exercise at all. I know I should try and join the adult ballet class or at least go the gym.
3 people like this
• Rupert, Idaho
13 Aug
Well I wish that I could do that! But I understand, just because you don't gain weight/get fat doesn't mean health. Sometimes our schedules don't allow us to work out, or we just get to a point where we don't want to!
3 people like this
@toniganzon (55975)
• Philippines
15 Aug
@MommyOfEli2013 I'm just one lazy girl.
1 person likes this
@alberello75 (23343)
• Genova, Italy
13 Aug
I am underweight. Currently I was strictly advised against, exercising! I could feel sick!
3 people like this
@Happy2BeMe (87167)
• Canada
13 Aug
I walk at least 20,000 steps a day and try to make healthy food choices. Some days are better then others when it comes to food. I do like the keto lifestyle but dont always follow it. I did it for a month and lost 30 lbs.
2 people like this
• Rupert, Idaho
14 Aug
Wow, 20,000 steps? That's amazing! And that's great that you do something similar, and you've lost 30 lbs.
2 people like this
@Happy2BeMe (87167)
• Canada
14 Aug
@MommyOfEli2013 Thanks..the hard work and dedication pays off. :)
2 people like this
• Rupert, Idaho
14 Aug
@Happy2BeMe That's great to hear. I lose weight when I stick to low carb; but my trouble is I don't stick to it long enough!
1 person likes this
@kobesbuddy (79179)
• East Tawas, Michigan
14 Aug
I haven't been walking every day, as before. So I need to get back to this, very soon! Eating? I'm O.K., but not good at sticking to a healthy diet.
1 person likes this
• Rupert, Idaho
14 Aug
Sorry to hear about not walking every day as you were before. Hopefully you can get back to that, if that is what you want to do. Sticking to a healthy diet can be a difficult thing, I hear you. I have not got back on track as I planned to.
1 person likes this
@kobesbuddy (79179)
• East Tawas, Michigan
15 Aug
@MommyOfEli2013 I ate terrible today, so tomorrow I'm getting back to my healthy diet!
1 person likes this
• Rupert, Idaho
15 Aug
@kobesbuddy That's good that you plan to get back on your healthy diet tomorrow. I should too, but we'll see.
1 person likes this
@LindaOHio (8499)
• United States
13 Aug
I have not been good about my diet days. I'm hungry and have a bowl of soup. That's a no-no.
1 person likes this
• Rupert, Idaho
14 Aug
A bowl of soup doesn't sound so bad, though maybe it's the calories?
1 person likes this
@LindaOHio (8499)
• United States
14 Aug
@MommyOfEli2013 Yeah, more calories than a protein bar or a cup of yogurt.
1 person likes this
• Rupert, Idaho
14 Aug
@LindaOHio Well, I wasn't sure because I don't eat soup very often (only really like tomato and chicken noodle).
1 person likes this
@Janet357 (22554)
13 Aug
did you lose during those days? wow, it amazes me that you can only eat once a day.
1 person likes this
• Rupert, Idaho
14 Aug
If I were eating low carb and only 1 meal I bet I would lose weight....but this time I didn't do the low carb thing, so gained weight...
@jstory07 (81099)
• Roseburg, Oregon
13 Aug
No diet but I do eat small portions when I have a meal.
1 person likes this
• Rupert, Idaho
14 Aug
Well as long as you are satisfied with that, then that is what matters!
@Rohithee (429)
• India
13 Aug
Yupp
1 person likes this
• Rupert, Idaho
13 Aug
???
2 people like this