Whats your sleep time calming method??

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Getting the kid's to bed is a mission and battle on it's own- once the war is over its not as easy getting yourself to sleep. Now by this I don't mean passing out from exhaustion,I mean really clearing your mind and having a good night's rest. Many people say breathing exercises work best but I feel as if it causes anxiousness and anxiety too. How do you just switch your mind off?? Especially when you always have a lot going on for enough to be running your mind.