2019 Health Journey | Day 247 | September 4th
@MommyOfEli2013 (82002)
Rupert, Idaho
September 5, 2019 12:32am CST
Hey everyone, hope you are doing great. I am back to share my food/health post for the day.
Fasting blood sugar: 163 (whoops! I am sure that is because of having extra carbs yesterday).
Meal 1: Deli turkey (3 ounces)
1 swiss cheese slice
1 mozzarella cheese stick
Blood sugar: 116
Meal 2:
Deli turkey (2 ounces)
2 slices of deli ham
1 swiss cheese slice
1/2 serving of pizza flavored potato chips
Blood sugar: 131
Meal 3:
Double chocolate cream cheese Chaffle
(1 egg, 1.5 oz cream cheese, swerve, cocoa powder, vanilla, and sugar free chocolate chips)
Topped with some sugar free caramel syrup
Blood sugar: 91 :)
Snack:
Peanut butter/butter mixture (because I was way under 1200 calories and still hungry)
Macros:
Calories: 1,316
Protein: 65
Fat: 98
Net carbs: 40 (I know it is way too high again, but still technically low carb)
I think I did alright today, could have been better...need to get back into having my Keto Chow shakes.
If you are curious about the Chaffle....I will tell you that this sweet, chocolatey one was alright. I would make it again, but make it sweeter. I also would actually mix in the cream cheese instead of just adding chunks of it in the chaffle.
Anyways, so what do you all think? Also, how did you day foodwise?
9 people like this
7 responses
@andriaperry (116860)
• Anniston, Alabama
5 Sep 19
I got all my calories in today, but I had beans and a hot dog ( no bread) but those are still high calories.
3 people like this
@MommyOfEli2013 (82002)
• Rupert, Idaho
5 Sep 19
That's good that you did....depending on the hot dog they can be pretty high in calories for sure! I've never ate beans so not sure any nutrition on them!
1 person likes this
@amitkokiladitya (171936)
• Agra, India
5 Sep 19
I hope you keep finding good low carb options
2 people like this
@amitkokiladitya (171936)
• Agra, India
7 Sep 19
@MommyOfEli2013 I very well understand. But I know you will outshine for sure.
1 person likes this
@MommyOfEli2013 (82002)
• Rupert, Idaho
7 Sep 19
@amitkokiladitya I don't know that I will, I keep failing
1 person likes this
@MommyOfEli2013 (82002)
• Rupert, Idaho
6 Sep 19
Doing my best to, but not always easy
1 person likes this
@just4him (306237)
• Green Bay, Wisconsin
6 Sep 19
@MommyOfEli2013 That's good it doesn't affect your blood sugar.
1 person likes this
@MommyOfEli2013 (82002)
• Rupert, Idaho
6 Sep 19
@just4him Oh yeah, I do fine with most sugar substitutes....long as it is not like maltodextrin or maltititol (those are just as bad as sugar).
1 person likes this
@MommyOfEli2013 (82002)
• Rupert, Idaho
5 Sep 19
I know the others are high, probably because of having carbs. And yes it's fine because there is no sugar in it....it's all sugar subs that don't affect blood sugar
1 person likes this
@kobesbuddy (74571)
• East Tawas, Michigan
7 Sep 19
Your chaffles look very good, I'll bet they turned out tasting delicious:) Sweeter is pretty easy, just add a little bit of syrup.
1 person likes this
@kobesbuddy (74571)
• East Tawas, Michigan
8 Sep 19
@MommyOfEli2013 Whenever I fix a recipe, first I follow the instructions. The next time, I change it to suit my own taste.
1 person likes this
@MommyOfEli2013 (82002)
• Rupert, Idaho
10 Sep 19
@kobesbuddy Well that sounds like a good way to do it...once I learn a recipe pretty well then I'll change it up
1 person likes this
@MommyOfEli2013 (82002)
• Rupert, Idaho
8 Sep 19
Thank you, I will make them look even better just got to play around with the recipes. That's a good idea, to add syrup.
1 person likes this
@LindaOHio (156157)
• United States
5 Sep 19
I think you did pretty well. My main meal was 2 protein bars.
1 person likes this
@MommyOfEli2013 (82002)
• Rupert, Idaho
6 Sep 19
I did my best....and protein bars can be good!
1 person likes this
@Happy2BeMe (99399)
• Canada
5 Sep 19
Looks good and sounds delicious. I can't wait to try it for myself. Doing pretty good with my eating and walking now that I am back to work.
1 person likes this
@MommyOfEli2013 (82002)
• Rupert, Idaho
6 Sep 19
The chocolate chaffle? Needed to be sweeter, but was good! Hope you can try yours soon! That's good o hear that you are doing pretty good foodwise and with walking :)
