Back from the gym

@KristenH (28148)
Cuyahoga Falls, Ohio
October 9, 2019 6:51pm CST
On this cool evening, it was nice to see the moon in the sky when I left the gym to head home. I love it how the sky darkens after the sun goes down an hour later. Though it was a bit chilly to walk both ways to and from the gym, I've thought it was worth it for a tiny bit longer. We had a real small class for yoga tonight. And before our regular routine, we've done something different and added some newest poses. Here they are in no particular order: 4 Knee and Ankle Circles (2x/side for both) 4 Knee Peel-ups (2x/side) and 2 Airplane/Warrior 3 (1x/side) 2 Tilting Cows (1x/side) and 3 Wall Balls 2 Tree Poses (1x/side) and 2 Happy Baby Poses (1x/side) 2 Mini Sun Salutations and 2 Mini Moon Salutations (1x/side for both) 4 Shoulder Rolls (2x/side) and 2 Shoulder Stretches 4 Wrist Circles (2x/side) and 2 Down Dogs That's about it for tonight's class.
6 people like this
5 responses
@allen0187 (34553)
• Philippines
10 Oct
That is some workout!
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
12 Oct
I agree. It did feel good though.
1 person likes this
@allen0187 (34553)
• Philippines
19 Oct
@KristenH I need to go back to the gym. It just isn't the same when I miss my workouts.
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
21h
@allen0187 Aww. Go for it.
• Philippines
10 Oct
I'm starting to exercise again, but little by little. I don't want my knee would start hurting.
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
12 Oct
Good for you. Take it slow.
@JohnRoberts (91814)
• Los Angeles, California
10 Oct
You had a good one then.
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
12 Oct
Yep. It helped with the kinks.
1 person likes this
@CarolDM (45672)
• United States
9 Oct
Busy bee is what you are.
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
12 Oct
You can say that.
@NJChicaa (68563)
• United States
9 Oct
That's a lot to do!
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
12 Oct
Yes indeed!