Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
October 9, 2019 6:51pm CST
On this cool evening, it was nice to see the moon in the sky when I left the gym to head home. I love it how the sky darkens after the sun goes down an hour later. Though it was a bit chilly to walk both ways to and from the gym, I've thought it was worth it for a tiny bit longer.
We had a real small class for yoga tonight. And before our regular routine, we've done something different and added some newest poses. Here they are in no particular order:
4 Knee and Ankle Circles (2x/side for both)
4 Knee Peel-ups (2x/side) and 2 Airplane/Warrior 3 (1x/side)
2 Tilting Cows (1x/side) and 3 Wall Balls
2 Tree Poses (1x/side) and 2 Happy Baby Poses (1x/side)
2 Mini Sun Salutations and 2 Mini Moon Salutations (1x/side for both)
4 Shoulder Rolls (2x/side) and 2 Shoulder Stretches
4 Wrist Circles (2x/side) and 2 Down Dogs
That's about it for tonight's class.
6 people like this
5 responses
@allen0187 (58444)
• Philippines
19 Oct 19
@KristenH I need to go back to the gym. It just isn't the same when I miss my workouts.
1 person likes this
@Letranknight2015 (51532)
• Philippines
10 Oct 19
I'm starting to exercise again, but little by little. I don't want my knee would start hurting.
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
10 Oct 19
You had a good one then.
1 person likes this
