Health Journey Update | December 2nd 2019

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Hey everyone, hope you are all doing well! I know I have not posted my food/health journey posts for quite a while now. I haven't been too good lately. I have been trying to do my best, but I have not been sticking to my low carb diet the past month + I want to do better in December, but I do know that I won't be low carb the entire month. I do have plans for the new year though. I really need to buckle down. I need to start working out daily, stick to low carb (EXCEPT for shopping day and if there is a special occasion). I need to stop taking the whole week off, or month off, around a holiday/birthday. I need to also start cooking more meals at home. I will come up with a goals list later on in the month but those are things I know I need to get back to. What did I eat on Monday December 2nd? Meal 1: "Low Carb" Quesadilla - 2 low carb tortillas (5 net carbs each) 1.5 servings taco bell shredded cheese (spicy) Two Good Vanilla yogurt (3 carbs) -About 20 net carbs for full meal with yogurt add ins Meal 2: Cheeseburger (with bun) - 43 carbs handful of chips ~55 net carbs or so since I didn't weigh out the chips Meal 3: Slim Jim meat stick (4 net carbs, I think) Caramel cup fat bomb (2 net carbs--again I think) ~6 net carbs I think I had less than 100 carbs today which is much better than I have been doing. Although once January is here I am going back to 20 net carbs or less. I have gained a lot of water weight, as is expected with eating carbs. I am sure I will lose it once I go back to 20 carbs or less (maybe some now that I am going to try to stay under 100 carbs as much as possible in December). Anyways...so how are you doing?