Guess where I am?

@MarshaMusselman does it help there?if it does how long does it last?

@amadeo if I continue exercising long term then yes it should help. I felt it further up my leg this time which tell me more muscles are not being worked too and not just near the knees. It's a machine I used while in therapy last summer. Here they let the elderly or seniors use the gym that's used for physical therapy at a lower price per visit out per week. It's you want to find a gym you could start there then y you'd have those trained to make sure you don't overdo things.

Exactly and my legs needed it.

Yes, I couldn't tell in the preview image whether it would be clear it no where I was, but it's clearer than I thought.

@amitkokiladitya yes. I work mainly on five machines after using the treadmill with my friend. Most work the hips, thighs, back and s little for the abdomen. Eventually I also want to use the various bills there and done of the ski type machines but those are harder on my knees or at least the ski machine/glider type. I don't do free weights and don't have enough time for all the machines that would be beneficial.

@MarshaMusselman i hope you enjoyed your workouts

@MarshaMusselman ahh there you go bench press that sounds more accurate

It may be called bench press in some areas here it's a leg press. I think of the bench press as free standing with several types of weights to eat work more than one area of the body, but what do I know?

@shaggin lol, leg press is what I think. Doesn't really matter though. Pop, colds, Coke all the same somewhat.

Yep. And did I already tell you I like your new profile image? Course, I'm partial to greens already.

At least you guessed before checking out other responses. How do I like exercising? I like being there but I have a hard time going when my friend doesn't go with. I should go a bit today if only to used a few machines. If alone I probably wouldn't use the treadmill but the leg press there's a sit down rower, a different type of ab machine and some that work on the glutes and inside of the thighs. I should try to go either before my three pm appt or maybe with girls from church if it'ss a day they might go.

@Hannihar thanks, I do.

@MarshaMusselman Enjoy your time at the gym.

Good eyes, yes I am.

Yes, my twice weekly home away from home, if you will. We've been missing some days here and there. Is like to come more often and am trying to talk myself into more. We'll see.

You guys are too smart, lol.

Yes, and I stayed on that leg press longer than usual so worked not only my knees but my hips too, or rather thighs.