Workout # 1 - April 14th
@MommyOfEli2013 (89487)
Rupert, Idaho
April 14, 2020 6:25pm CST
Did my first work out of the day....I decided to split my work outs up today. Not sure if it will help, or make a difference at all.
I did almost a full hour of Tae-Bo this time. This one uses an weight bar; but can definitely do the work out with out it. Some parts I definitely put the bar down, but still got a good work out in.
With this work out I burned 512 calories.
For those that want to see the workout (and maybe give it a try) here you go:
World renowned fitness expert Billy Blanks has developed the new Billy Blanks Tae Bo AMPED workout - the next generation of Tae Bo that combines short intens...
7 people like this
8 responses
@wolfgirl569 (135643)
• Marion, Ohio
15 Apr 20
You are doing good. If we keep you locked up a little longer you will be in great shape.
2 people like this
@wolfgirl569 (135643)
• Marion, Ohio
15 Apr 20
@MommyOfEli2013 A little more time for it to become a habit.
1 person likes this
@MommyOfEli2013 (89487)
• Rupert, Idaho
15 Apr 20
Oh no, I can keep up the working out without be locked up. LOL
2 people like this
@MommyOfEli2013 (89487)
• Rupert, Idaho
15 Apr 20
I burned double the calories yesterday, lol! But yes I will be doing more....today in fact
1 person likes this
@Pandy_ (800)
• Sydney, Australia
15 Apr 20
@MommyOfEli2013 fantastic courtney! Way to go :-)
2 people like this
@MommyOfEli2013 (89487)
• Rupert, Idaho
15 Apr 20
@Pandy_ Thank you, I did burn over 1,000 calories today lol
1 person likes this
@RasmaSandra (97957)
• Daytona Beach, Florida
15 Apr 20
Good for you just keep it up
2 people like this
@Hannihar (130150)
• Israel
23 Apr 20
@MommyOfEli2013
Thank you for sharing that with us. I found something that is good for me. I found a walking video that I do during the week plus my exercises I also do. The one I found is good for me because I am limited with the use of my shoulders and can only lift them so much so this works out good for me.
Thanks anyway.
1 person likes this
@Hannihar (130150)
• Israel
23 Apr 20
@MommyOfEli2013
Thanks and I am sure there will be people here that will like your workout.
1 person likes this
@MommyOfEli2013 (89487)
• Rupert, Idaho
24 Apr 20
@Hannihar That is why I keep sharing them....maybe it will inspire some, maybe some will try them..
1 person likes this
@MommyOfEli2013 (89487)
• Rupert, Idaho
23 Apr 20
Well I will continue to share the work outs. And that is good you found something that works for you. Sorry about your shoulders.
1 person likes this
@MommyOfEli2013 (89487)
• Rupert, Idaho
15 Apr 20
Yes it definitely is, thank you. I have a list saved of probably 80 different workouts on YouTube that I can do...so lots of options.
1 person likes this
@Softncuddly (1600)
•
15 Apr 20
Sounds great! Good luck!
Omg, this a reminder that I have to do my workout today...lol
Keep safe and take care!
1 person likes this
@MommyOfEli2013 (89487)
• Rupert, Idaho
15 Apr 20
@Softncuddly We can, just got to stick to it. Sounds good.
And sounds like a plan...that's great you have home gym equipment!
1 person likes this
@MommyOfEli2013 (89487)
• Rupert, Idaho
15 Apr 20
Thank you....and glad I could share this and remind you lol. Good luck too
1 person likes this
@Softncuddly (1600)
•
15 Apr 20
Thanks and so with you. We can do this! Aja aja (let's fight - let's do this/ we can do this!) lol
Since i have this to remind me, i am now preparing my home gym equipment... not the big machines though.
1 person likes this
@andriaperry (118793)
• Anniston, Alabama
15 Apr 20
I am glad to hear you are doing this, I walked/jogged today.
1 person likes this
@MommyOfEli2013 (89487)
• Rupert, Idaho
15 Apr 20
Thank you, it's my 5th day of working out in April....I know I should have started a long time ago but least I am now. And that is great that you have walked/jogged :)
@LindaOHio (222285)
• United States
15 Apr 20
This exercise will help you lose weight and keep your blood sugar down. Good job!
1 person likes this
@LindaOHio (222285)
• United States
16 Apr 20
@MommyOfEli2013 It should. Hang in there!
1 person likes this
@MommyOfEli2013 (89487)
• Rupert, Idaho
16 Apr 20
Well my weight is going up rather than down, lol! But hoping that will turn around soon.
1 person likes this
@MommyOfEli2013 (89487)
• Rupert, Idaho
16 Apr 20
@LindaOHio Maybe I should stop weighing daily, but maybe I will just take it out of my daily posts and do a weekly weigh in - though I still will step on the scale daily lol
1 person likes this
