Health Journey 2020 - Day 119 | April 28th
@MommyOfEli2013 (82010)
Rupert, Idaho
April 29, 2020 1:38am CST
Hey everyone, how are you all doing? I hope well.
I am back to share my food/health post for the day.
Weigh in (in May I will start just sharing these once a week) - last time: 179.8
Yesterday (28th) - 179.6
I have been working hard, so hope to see a drop soon.
Blood sugars:
Fasting - 117
Meal 1 & workout - 126
Meal 2 - 116
Numbers are not awful, but I don't like them too much.
I started the day with my work out - 2 hours of Just Dance. Wanted to see if it would burn as much as the other work outs I do, and pretty much lines up.
After the work out I had my first meal - a Keto Chow shake ~ with sugar free chocolate chip cookie dough flavor. So good!
My second meal was pretty big - "taco bowl" ~
I had 4 ounces of ground beef with taco seasoning, 2 ounces of cheese, sour cream, sugar free ketchup.
On the side I had some BBQ flavored pork rinds.
I followed the meal with 2 sugar free home-made peanut butter cookies.
Macros for the day -
Calories - 1,213
Protein - 74
Fat - 88
Net Carbs - 21
Potassium - 3,680!
Calories burned in my work out - 1,045
Steps - 15, 215
What do you think of my numbers? Do you eat a low carb diet? Do you watch your macros?
Photo is mine ~ those are my Fitbit stats for the week.
6 people like this
10 responses
@petatonicsca (7070)
• Japan
29 Apr 20
I watch food on my plate and say "Come to me!" I should be more careful but I am one of the fortunate people that just kind of hangs out at normal weight. I need to work on endurance, because I do have to use my bicycle for transportation.
2 people like this
@asharnawaz (1)
• India
1 May 20
Cycling is the best exercise in order to burn away those calories. I think cycling comes second to swimming in exercise to keep yourself fit.
@MommyOfEli2013 (82010)
• Rupert, Idaho
30 Apr 20
That would be nice to be able to do that....but glad you hang around a normal weight...that is great.
@amitkokiladitya (171936)
• Agra, India
1 May 20
I'm.sure your must be seeing changes in your body even if they are jit visible on the scale
1 person likes this
@amitkokiladitya (171936)
• Agra, India
1 May 20
@MommyOfEli2013 that is vive versa here. I say it but ny husband sees none...lol
1 person likes this
@MommyOfEli2013 (82010)
• Rupert, Idaho
1 May 20
@amitkokiladitya Oh really? I am sorry to hear that!! Guess it will be different for everyone!
1 person likes this
@MommyOfEli2013 (82010)
• Rupert, Idaho
1 May 20
My husband says so, but I don't see it yet!
1 person likes this
@wolfgirl569 (95226)
• Marion, Ohio
30 Apr 20
@MommyOfEli2013 I used the treadmill because of the weather today.
1 person likes this
@MommyOfEli2013 (82010)
• Rupert, Idaho
29 Apr 20
Thank you. Today won't! Took a day off
1 person likes this
@MommyOfEli2013 (82010)
• Rupert, Idaho
30 Apr 20
@wolfgirl569 Well that is good that you have one to use!
1 person likes this
@MommyOfEli2013 (82010)
• Rupert, Idaho
29 Apr 20
Glad it is inspiring....and I don't always do good haha!
1 person likes this
@shubhu3 (36464)
• New Delhi, India
30 Apr 20
@MommyOfEli2013 Hheheh that is alright.
1 person likes this
@amitkokiladitya (171936)
• Agra, India
29 Apr 20
Today my scale went down but one kg. So I'm happy and well motivated
1 person likes this
@MommyOfEli2013 (82010)
• Rupert, Idaho
29 Apr 20
Not sure what that is in pounds, but congrats!
1 person likes this
@amitkokiladitya (171936)
• Agra, India
29 Apr 20
@MommyOfEli2013 I think one pound is 0.4 kg
1 person likes this
@MommyOfEli2013 (82010)
• Rupert, Idaho
29 Apr 20
@amitkokiladitya I looked it up, 1 kg is 2.2 pounds or so. That's great
@MommyOfEli2013 (82010)
• Rupert, Idaho
29 Apr 20
Thank you.....and glad you did okay
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
29 Apr 20
You still managed to burn almost all calories.
1 person likes this
@MommyOfEli2013 (82010)
• Rupert, Idaho
29 Apr 20
Yes I did, which was nice. That won't be the case today haha!
1 person likes this
@LindaOHio (156276)
• United States
29 Apr 20
I think you're doing pretty well. No, I don't eat a low carb diet; and I don't watch my macros. I do watch my calories though. Since I can't exercise I lose weight SO slowly. It's frustrating.
1 person likes this
@MommyOfEli2013 (82010)
• Rupert, Idaho
29 Apr 20
Well watching your calories is something....and I am sorry you do. Being stuck in a stall pretty much, I can understand the frustrating feeling.
1 person likes this
@Butterfingers (66585)
• India
29 Apr 20
They are fine and sometimes we can have this type of day
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