Health Journey 2020 - Day 123 | May 2nd

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Hey everyone, how are you all doing? I am here to share my food/exercise for the day. I won't share the daily weigh ins - for now....I will share that on Fridays. I will share my blood sugars though. I only checked 1 time today - fasting ~ 143 The day was not a normal one food wise. My first meal was a Keto Chow shake (Mocha flavor) while I got my first work out in. I decided to have the shake while doing laundry; but I also decided to do a work out while waiting for the laundry. Then, we had pizza for dinner (regular, not low carb) - but I only had 2 slices. I did have a cookie also.... But then, I worked out for another 30 minutes. So....numbers for the day? Calories - 863 Protein - 40 Fat - 48 Net Carbs - 63 Calories Burned - 1,025 Steps - 14,543 I will make up for the protein/calories tomorrow. Also, hopefully will keep my carbs lower. Photo via Pixabay For those interested, here is one of the work outs I did today: