Is Avocado superfood?
By nawala
@nawala123 (20871)
Indonesia
May 12, 2020 12:32am CST
Avocado. is it really superfood?
Some web and people saya that eating avocado is very good for our health because it superfood.
i know eating fruits and vegetables is good thing for our bod, because they contain so many vitamin and fibre, which have significant benefit for ourbody. But i don't know wheter the term of superfood is correct or not?
what do you think about it
6 people like this
7 responses
@Alexandoy (65302)
• Cainta, Philippines
12 May 20
Be careful in eating too much because avocado is rich in cholesterol. That's according to the physician in our family.
1 person likes this
@Alexandoy (65302)
• Cainta, Philippines
12 May 20
@nawala123 oh, yes, it is delicious. We eat avocado with milk and sugar.
1 person likes this
@nawala123 (20871)
• Indonesia
12 May 20
I do agree. The term superfood is hard to define
1 person likes this
@louievill (28846)
• Philippines
12 May 20
I don't know if the term super food is correct but I'm a voracious avocado eater whenever it's available lol
1 person likes this
@cherriefic (10399)
• Philippines
12 May 20
It's considered as a superfood since it can allow your body to generate collagen for your skin.
@JudyEv (382408)
• Rockingham, Australia
12 May 20
I know avocado is very good for you but I don't know about it being a superfood.
@HannahKusKus (4025)
• Semarang, Indonesia
12 May 20
As i know avocado is good fruit to replace carbo. Because it can make our stomach full without contains carbo and sugar. So the people with fat body loss program usually using this fruit. Such as diet called by keto
