Today's Workout & 2020 Health Journey Update | May 25th

Tweet

Hello everyone, how are you all doing? I hope well. I thought I would share one of the workouts that I did today, and talk about my health journey. As you know, I have not stuck to the "low carb" portion of my diet/journey the past week (or most of it). I am going to be back on tomorrow though. I know I am up in weight - I will share how much tomorrow (and then won't weigh in again till Friday like normal). Today I did two workouts. The first one was a Tae Bo workout - a live one that Billy did for Memorial Day. I will share the link for that at the end. Then for the rest of the work out I did some dancing. There are a bunch of songs that I found videos of people showing dance moves/routines for and I follow those. Anyways, in total I did 2 hours and 10 minutes. I burned 1,140 calories! and my steps for the day are 15,526. My other numbers are not so impressive. Calories - 1,884 Protein - 54 Fat - 103 Carbs - 190 (yikes - I don't want to go over 50 total carbs a day) Sugars - 39 (I don't want to go over 10) Tomorrow I will be working out again, AND back to my low carb meal plan. Maybe I will get in a baking mood and make something out of my new Keto baking cook book. However, I think I know what my meals for the day will be already. Here is the Tae Bo workout for those interested -