Health Journey 2020 - Day 148 | May 27th

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Hello everyone, how are you all doing? I hope well. I had a mostly successful day with food/health. I was so glad when I got on the scale and saw that I dropped 4 pounds of water weight. I went from 184.8 to 180.8. Now to lose the rest of the water weight! Blood sugars yesterday - Fasting - 63 Meal 1 - 172 Meal 2 - 113 Meal 3 - 105 I could tell that my sugar was low this morning....so I did have some carbs with my first meal. I didn't think it was enough to raise it to 172, but that is what happened. I got it back down with eating low carb the rest of the day and working out. So - what did I eat? Meal 1 - Cheeseburger, with the bun. I also had mayo, ketchup and mustard on it. Meal 2 - 2 scrambled eggs and 1 cheddar smoked sausage I followed that with half a slice of the Keto Boston Cream cake. Meal 3 - 1 oz of pork, 2 string cheese sticks. After the snack "meal" I had a whole piece of the cake. It's so good :) Now, for macros - Calories - 1,680 Protein - 79 Fat - 126 Net Carbs - 43 With the carbs being higher it is not really a Keto day, but still low carb. Would have been much better had I not had the hamburger bun. Workout - 30 minutes of a dance routine work out 1 hour of other dancing workouts Burned - 709 calories 12,190 steps for the day I fell during the 30 minute workout....was scared I might have hurt my ankle, but thankfully it is okay. I had no problem doing the hour workout later in the day. So, what do you think of my day of eating? Also, how did you do? Photo via Pixabay